Shake and Bake
Workouts
Sunday 1/14/24 @ 1:56 PM
320kj
84rpm
35%
15mph
Saturday 1/13/24 @ 2:32 PM
✅
484kj
77rpm
43%
18mph
Saturday 10/22/22 @ 1:3 PM
242kj
82rpm
36%
15mph
Saturday 11/5/22 @ 1:12 PM
✅
427kj
82rpm
45%
19mph
Tuesday 1/4/22 @ 2:1 AM
215kj
83rpm
34%
15mph
Wednesday 1/5/22 @ 1:25 PM
✅
385kj
82rpm
44%
19mph
Wednesday 8/28/19 @ 9:32 PM
317kj
85rpm
39%
17mph
Wednesday 3/24/21 @ 10:16 PM
✅
358kj
76rpm
44%
18mph
Friday 8/30/19 @ 3:55 PM
325kj
87rpm
39%
17mph
Tuesday 1/28/20 @ 12:14 AM
✅
515kj
82rpm
48%
21mph
Monday 10/28/19 @ 9:13 PM
✅
336kj
86rpm
40%
18mph
Wednesday 10/30/19 @ 9:43 AM
332kj
79rpm
42%
17mph
Saturday 8/24/19 @ 4:36 PM
439kj
83rpm
40%
17mph
Saturday 8/24/19 @ 10:22 PM
✅
483kj
77rpm
43%
18mph
Friday 8/2/19 @ 8:20 PM
81kj
77rpm
33%
13mph
Wednesday 8/14/19 @ 1:10 AM
✅
100kj
76rpm
36%
15mph
Monday 7/22/19 @ 4:38 PM
162kj
86rpm
41%
18mph
Wednesday 7/24/19 @ 8:56 PM
✅
208kj
72rpm
51%
20mph
Saturday 5/4/19 @ 11:24 PM
16kj
88rpm
35%
16mph
Saturday 5/11/19 @ 10:46 AM
✅
189kj
68rpm
45%
16mph
Workouts
320
kj
Sunday 1/14/24
242
kj
Saturday 10/22/22
215
kj
Tuesday 1/4/22
317
kj
Wednesday 8/28/19
332
kj
Wednesday 10/30/19