Shake and Bake

Workouts

Saturday 9/24/22 @ 4:4 PM
✅
157kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 9/13/22 @ 11:40 PM
150kj
64rpm
46%
16mph
Friday 5/6/22 @ 5:37 PM
147kj
68rpm
39%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 5/3/22 @ 11:12 PM
✅
161kj
70rpm
39%
15mph
Tuesday 2/22/22 @ 10:58 PM
122kj
76rpm
41%
16mph
20 min Groove Ride
Emma Lovewell
Saturday 2/19/22 @ 12:30 AM
✅
125kj
78rpm
40%
16mph
Saturday 10/9/21 @ 4:6 PM
✅
162kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 10/24/21 @ 3:39 PM
161kj
64rpm
40%
14mph
Tuesday 5/18/21 @ 1:40 PM
132kj
50rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/13/21 @ 10:31 AM
✅
136kj
66rpm
38%
14mph
Sunday 5/9/21 @ 3:4 PM
287kj
76rpm
43%
17mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 3:4 PM
✅
301kj
73rpm
44%
17mph
Tuesday 4/27/21 @ 2:8 PM
148kj
61rpm
41%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 4/30/21 @ 2:9 PM
✅
160kj
66rpm
40%
14mph
Tuesday 8/4/20 @ 3:29 PM
283kj
76rpm
41%
16mph
45 min EDM Ride
Kendall Toole
Saturday 9/5/20 @ 2:15 PM
✅
310kj
75rpm
43%
17mph
Tuesday 6/23/20 @ 6:48 PM
257kj
69rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 8:33 PM
✅
288kj
75rpm
41%
16mph
Sunday 6/21/20 @ 8:22 PM
151kj
61rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 11:7 AM
✅
162kj
67rpm
41%
15mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 157 kj
Saturday 9/24/22
150 kj
Tuesday 9/13/22
30 min Intervals & Arms Ride
Emma Lovewell
147 kj
Friday 5/6/22
✅ 161 kj
Tuesday 5/3/22
20 min Groove Ride
Emma Lovewell
122 kj
Tuesday 2/22/22
✅ 125 kj
Saturday 2/19/22
30 min Intervals & Arms Ride
Alex Toussaint
✅ 162 kj
Saturday 10/9/21
161 kj
Sunday 10/24/21
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Tuesday 5/18/21
✅ 136 kj
Thursday 5/13/21
45 min Two for One Mother's Day Ride
Alex & Jenn
287 kj
Sunday 5/9/21
✅ 301 kj
Sunday 5/9/21
30 min Intervals & Arms Ride
Kendall Toole
148 kj
Tuesday 4/27/21
✅ 160 kj
Friday 4/30/21
45 min EDM Ride
Kendall Toole
283 kj
Tuesday 8/4/20
✅ 310 kj
Saturday 9/5/20
45 min Pop Ride
Cody Rigsby
257 kj
Tuesday 6/23/20
✅ 288 kj
Wednesday 6/24/20
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Sunday 6/21/20
✅ 162 kj
Saturday 6/20/20