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Shake and Bake
alcarp
West Virginia
113 π₯
Beat breezy_bre
VS
breezy_bre
π¨π¦Winnipegπ¨π¦
1
Beat alcarp
Workouts
Previous Workouts
Next Workouts
Wednesday 2/10/21 @ 10:1 PM
β
77
kj
82
rpm
42
%
18
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 2/11/21 @ 12:43 AM
56
kj
85
rpm
37
%
16
mph
Friday 7/9/21 @ 9:12 PM
β
271
kj
71
rpm
50
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 7/3/21 @ 10:32 PM
124
kj
68
rpm
36
%
12
mph
Tuesday 7/6/21 @ 9:13 PM
β
283
kj
71
rpm
51
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 7/1/21 @ 1:14 AM
145
kj
78
rpm
36
%
14
mph
Wednesday 12/16/20 @ 9:44 PM
β
250
kj
67
rpm
50
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 10/13/20 @ 11:20 PM
162
kj
72
rpm
40
%
15
mph
Sunday 9/6/20 @ 2:26 PM
β
163
kj
70
rpm
49
%
18
mph
20 min Pop Ride
Emma Lovewell
View Class
Share
Tuesday 1/7/20 @ 2:25 AM
101
kj
69
rpm
38
%
14
mph
Sunday 8/9/20 @ 2:27 PM
β
122
kj
70
rpm
49
%
18
mph
15 min 90s Ride
Emma Lovewell
View Class
Share
Friday 1/3/20 @ 2:0 AM
85
kj
78
rpm
39
%
16
mph
Tuesday 5/26/20 @ 8:57 PM
β
207
kj
64
rpm
48
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 5/28/20 @ 2:0 AM
179
kj
70
rpm
42
%
16
mph
Tuesday 3/10/20 @ 9:13 PM
β
250
kj
70
rpm
49
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 3/31/20 @ 12:56 AM
180
kj
76
rpm
40
%
16
mph
Friday 3/20/20 @ 9:59 PM
β
267
kj
71
rpm
50
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 3/20/20 @ 1:35 AM
180
kj
78
rpm
40
%
16
mph
Tuesday 2/18/20 @ 10:13 PM
β
247
kj
72
rpm
48
%
18
mph
30 min 2000s Ride
Cody Rigsby
View Class
Share
Tuesday 3/3/20 @ 2:8 AM
173
kj
81
rpm
38
%
16
mph
Previous Workouts
Next Workouts
alcarp
West Virginia
113 π₯
Beat breezy_bre
VS
breezy_bre
π¨π¦Winnipegπ¨π¦
1
Beat alcarp
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
77
kj
Wednesday 2/10/21
56
kj
Thursday 2/11/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
271
kj
Friday 7/9/21
124
kj
Saturday 7/3/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
283
kj
Tuesday 7/6/21
145
kj
Thursday 7/1/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
250
kj
Wednesday 12/16/20
162
kj
Tuesday 10/13/20
20 min Pop Ride
Emma Lovewell
View Class
Share
β
163
kj
Sunday 9/6/20
101
kj
Tuesday 1/7/20
15 min 90s Ride
Emma Lovewell
View Class
Share
β
122
kj
Sunday 8/9/20
85
kj
Friday 1/3/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
207
kj
Tuesday 5/26/20
179
kj
Thursday 5/28/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
250
kj
Tuesday 3/10/20
180
kj
Tuesday 3/31/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
267
kj
Friday 3/20/20
180
kj
Friday 3/20/20
30 min 2000s Ride
Cody Rigsby
View Class
Share
β
247
kj
Tuesday 2/18/20
173
kj
Tuesday 3/3/20
Previous Workouts
Next Workouts