Shake and Bake

Workouts

Wednesday 2/10/21 @ 10:1 PM
βœ…
77kj
82rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/11/21 @ 12:43 AM
56kj
85rpm
37%
16mph
Friday 7/9/21 @ 9:12 PM
βœ…
271kj
71rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/3/21 @ 10:32 PM
124kj
68rpm
36%
12mph
Tuesday 7/6/21 @ 9:13 PM
βœ…
283kj
71rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 1:14 AM
145kj
78rpm
36%
14mph
Wednesday 12/16/20 @ 9:44 PM
βœ…
250kj
67rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
162kj
72rpm
40%
15mph
Sunday 9/6/20 @ 2:26 PM
βœ…
163kj
70rpm
49%
18mph
20 min Pop Ride
Emma Lovewell
Tuesday 1/7/20 @ 2:25 AM
101kj
69rpm
38%
14mph
Sunday 8/9/20 @ 2:27 PM
βœ…
122kj
70rpm
49%
18mph
15 min 90s Ride
Emma Lovewell
Friday 1/3/20 @ 2:0 AM
85kj
78rpm
39%
16mph
Tuesday 5/26/20 @ 8:57 PM
βœ…
207kj
64rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 2:0 AM
179kj
70rpm
42%
16mph
Tuesday 3/10/20 @ 9:13 PM
βœ…
250kj
70rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/31/20 @ 12:56 AM
180kj
76rpm
40%
16mph
Friday 3/20/20 @ 9:59 PM
βœ…
267kj
71rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Friday 3/20/20 @ 1:35 AM
180kj
78rpm
40%
16mph
Tuesday 2/18/20 @ 10:13 PM
βœ…
247kj
72rpm
48%
18mph
30 min 2000s Ride
Cody Rigsby
Tuesday 3/3/20 @ 2:8 AM
173kj
81rpm
38%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
βœ… 77 kj
Wednesday 2/10/21
56 kj
Thursday 2/11/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 271 kj
Friday 7/9/21
124 kj
Saturday 7/3/21
30 min Pop Ride
Cody Rigsby
βœ… 283 kj
Tuesday 7/6/21
145 kj
Thursday 7/1/21
30 min XOXO, Cody
Cody Rigsby
βœ… 250 kj
Wednesday 12/16/20
162 kj
Tuesday 10/13/20
20 min Pop Ride
Emma Lovewell
βœ… 163 kj
Sunday 9/6/20
101 kj
Tuesday 1/7/20
15 min 90s Ride
Emma Lovewell
βœ… 122 kj
Sunday 8/9/20
85 kj
Friday 1/3/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 207 kj
Tuesday 5/26/20
179 kj
Thursday 5/28/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 250 kj
Tuesday 3/10/20
180 kj
Tuesday 3/31/20
30 min Pop Ride
Cody Rigsby
βœ… 267 kj
Friday 3/20/20
180 kj
Friday 3/20/20
30 min 2000s Ride
Cody Rigsby
βœ… 247 kj
Tuesday 2/18/20
173 kj
Tuesday 3/3/20