Shake and Bake

Workouts

Wednesday 6/23/21 @ 11:35 AM
129kj
62rpm
54%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 1:40 AM
✅
141kj
71rpm
50%
19mph
Sunday 5/23/21 @ 2:54 PM
74kj
80rpm
42%
18mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/8/21 @ 2:54 AM
✅
76kj
84rpm
40%
18mph
Tuesday 12/8/20 @ 9:46 PM
273kj
66rpm
53%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:29 PM
✅
323kj
75rpm
53%
20mph
Monday 1/27/20 @ 10:15 PM
180kj
66rpm
52%
19mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 4:38 AM
✅
206kj
77rpm
51%
20mph
Friday 6/21/19 @ 10:5 PM
158kj
82rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Friday 5/1/20 @ 7:26 PM
✅
167kj
87rpm
41%
18mph
Friday 2/28/20 @ 10:18 PM
269kj
66rpm
53%
19mph
30 min Climb Ride
Cody Rigsby
Tuesday 4/28/20 @ 6:23 PM
✅
273kj
73rpm
49%
19mph
Wednesday 4/22/20 @ 9:23 PM
✅
246kj
67rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 12:22 AM
236kj
80rpm
44%
18mph
Sunday 1/12/20 @ 4:18 PM
✅
238kj
69rpm
48%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 4/20/20 @ 2:1 AM
222kj
79rpm
43%
17mph
Tuesday 4/14/20 @ 9:15 PM
✅
169kj
74rpm
47%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 5:15 AM
163kj
79rpm
44%
18mph
Monday 2/10/20 @ 10:25 PM
234kj
62rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 6:23 PM
✅
243kj
82rpm
43%
18mph

Workouts

15 min Pop Ride
Cody Rigsby
129 kj
Wednesday 6/23/21
✅ 141 kj
Thursday 3/11/21
10 min Low Impact Ride
Cody Rigsby
74 kj
Sunday 5/23/21
✅ 76 kj
Thursday 4/8/21
30 min XOXO, Cody
Cody Rigsby
273 kj
Tuesday 12/8/20
✅ 323 kj
Thursday 4/16/20
20 min 90s Pop Ride
Cody Rigsby
180 kj
Monday 1/27/20
✅ 206 kj
Tuesday 5/12/20
20 min Low Impact Ride
Cody Rigsby
158 kj
Friday 6/21/19
✅ 167 kj
Friday 5/1/20
30 min Climb Ride
Cody Rigsby
269 kj
Friday 2/28/20
✅ 273 kj
Tuesday 4/28/20
30 min Pop Ride
Cody Rigsby
✅ 246 kj
Wednesday 4/22/20
236 kj
Sunday 3/29/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 238 kj
Sunday 1/12/20
222 kj
Monday 4/20/20
20 min 2000s Ride
Cody Rigsby
✅ 169 kj
Tuesday 4/14/20
163 kj
Monday 4/13/20
30 min Intervals & Arms Ride
Cody Rigsby
234 kj
Monday 2/10/20
✅ 243 kj
Tuesday 4/7/20