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Shake and Bake
alcarp
West Virginia
98 🔥
Beat amyareyouok
VS
amyareyouok
NBTX
3
Beat alcarp
Workouts
Previous Workouts
Next Workouts
Thursday 10/31/24 @ 6:4 PM
✅
408
kj
77
rpm
47
%
19
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
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Saturday 7/24/21 @ 5:52 PM
318
kj
78
rpm
42
%
17
mph
Monday 10/11/21 @ 9:46 PM
✅
168
kj
72
rpm
48
%
19
mph
20 min Pop Ride
Cody Rigsby
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Share
Tuesday 11/3/20 @ 10:36 PM
134
kj
74
rpm
43
%
17
mph
Wednesday 2/10/21 @ 10:1 PM
✅
77
kj
82
rpm
42
%
18
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 2/9/21 @ 12:20 AM
51
kj
79
rpm
37
%
15
mph
Friday 1/22/21 @ 10:11 PM
✅
182
kj
69
rpm
52
%
19
mph
20 min 2000s Ride
Cody Rigsby
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Share
Thursday 1/28/21 @ 12:39 AM
166
kj
75
rpm
46
%
18
mph
Wednesday 12/16/20 @ 9:44 PM
✅
250
kj
67
rpm
50
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 10/17/20 @ 9:57 PM
207
kj
74
rpm
43
%
17
mph
Monday 12/14/20 @ 9:49 PM
✅
266
kj
69
rpm
51
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/18/20 @ 10:54 PM
224
kj
73
rpm
45
%
17
mph
Thursday 5/7/20 @ 9:29 PM
✅
160
kj
78
rpm
44
%
18
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 4/30/20 @ 8:45 PM
117
kj
82
rpm
37
%
16
mph
Friday 3/20/20 @ 9:59 PM
✅
267
kj
71
rpm
50
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 3/19/20 @ 9:52 PM
219
kj
78
rpm
43
%
17
mph
Thursday 12/19/19 @ 10:44 PM
✅
89
kj
72
rpm
41
%
16
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Sunday 3/1/20 @ 8:12 PM
76
kj
80
rpm
36
%
15
mph
Tuesday 2/18/20 @ 10:13 PM
✅
247
kj
72
rpm
48
%
18
mph
30 min 2000s Ride
Cody Rigsby
View Class
Share
Wednesday 2/19/20 @ 1:30 AM
185
kj
79
rpm
40
%
16
mph
Previous Workouts
Next Workouts
alcarp
West Virginia
98 🔥
Beat amyareyouok
VS
amyareyouok
NBTX
3
Beat alcarp
Workouts
Previous Workouts
Next Workouts
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
✅
408
kj
Thursday 10/31/24
318
kj
Saturday 7/24/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
168
kj
Monday 10/11/21
134
kj
Tuesday 11/3/20
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
77
kj
Wednesday 2/10/21
51
kj
Tuesday 2/9/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
182
kj
Friday 1/22/21
166
kj
Thursday 1/28/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
250
kj
Wednesday 12/16/20
207
kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
266
kj
Monday 12/14/20
224
kj
Friday 9/18/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
160
kj
Thursday 5/7/20
117
kj
Thursday 4/30/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
267
kj
Friday 3/20/20
219
kj
Thursday 3/19/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
89
kj
Thursday 12/19/19
76
kj
Sunday 3/1/20
30 min 2000s Ride
Cody Rigsby
View Class
Share
✅
247
kj
Tuesday 2/18/20
185
kj
Wednesday 2/19/20
Previous Workouts
Next Workouts