Shake and Bake

Workouts

Thursday 10/31/24 @ 6:4 PM
✅
408kj
77rpm
47%
19mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 7/24/21 @ 5:52 PM
318kj
78rpm
42%
17mph
Monday 10/11/21 @ 9:46 PM
✅
168kj
72rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 10:36 PM
134kj
74rpm
43%
17mph
Wednesday 2/10/21 @ 10:1 PM
✅
77kj
82rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 12:20 AM
51kj
79rpm
37%
15mph
Friday 1/22/21 @ 10:11 PM
✅
182kj
69rpm
52%
19mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/28/21 @ 12:39 AM
166kj
75rpm
46%
18mph
Wednesday 12/16/20 @ 9:44 PM
✅
250kj
67rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 9:57 PM
207kj
74rpm
43%
17mph
Monday 12/14/20 @ 9:49 PM
✅
266kj
69rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:54 PM
224kj
73rpm
45%
17mph
Thursday 5/7/20 @ 9:29 PM
✅
160kj
78rpm
44%
18mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 8:45 PM
117kj
82rpm
37%
16mph
Friday 3/20/20 @ 9:59 PM
✅
267kj
71rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 9:52 PM
219kj
78rpm
43%
17mph
Thursday 12/19/19 @ 10:44 PM
✅
89kj
72rpm
41%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 3/1/20 @ 8:12 PM
76kj
80rpm
36%
15mph
Tuesday 2/18/20 @ 10:13 PM
✅
247kj
72rpm
48%
18mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/19/20 @ 1:30 AM
185kj
79rpm
40%
16mph

Workouts

45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 408 kj
Thursday 10/31/24
318 kj
Saturday 7/24/21
20 min Pop Ride
Cody Rigsby
✅ 168 kj
Monday 10/11/21
134 kj
Tuesday 11/3/20
10 min Low Impact Ride
Emma Lovewell
✅ 77 kj
Wednesday 2/10/21
51 kj
Tuesday 2/9/21
20 min 2000s Ride
Cody Rigsby
✅ 182 kj
Friday 1/22/21
166 kj
Thursday 1/28/21
30 min XOXO, Cody
Cody Rigsby
✅ 250 kj
Wednesday 12/16/20
207 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 266 kj
Monday 12/14/20
224 kj
Friday 9/18/20
20 min Low Impact Ride
Emma Lovewell
✅ 160 kj
Thursday 5/7/20
117 kj
Thursday 4/30/20
30 min Pop Ride
Cody Rigsby
✅ 267 kj
Friday 3/20/20
219 kj
Thursday 3/19/20
15 min Low Impact Ride
Emma Lovewell
✅ 89 kj
Thursday 12/19/19
76 kj
Sunday 3/1/20
30 min 2000s Ride
Cody Rigsby
✅ 247 kj
Tuesday 2/18/20
185 kj
Wednesday 2/19/20