Shake and Bake

Workouts

Wednesday 11/3/21 @ 6:6 PM
✅
237kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/2/21 @ 8:50 PM
182kj
82rpm
28%
13mph
Wednesday 9/23/20 @ 1:8 PM
✅
267kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/25/21 @ 8:22 PM
209kj
91rpm
30%
14mph
Monday 9/27/21 @ 4:11 PM
✅
262kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 12:53 PM
198kj
84rpm
32%
14mph
Wednesday 9/1/21 @ 4:29 PM
✅
146kj
77rpm
35%
14mph
30 min Aretha Franklin Ride
Robin Arzón
Thursday 8/12/21 @ 1:42 PM
140kj
69rpm
38%
14mph
Monday 11/30/20 @ 3:42 PM
✅
292kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 12:1 PM
246kj
86rpm
35%
16mph
Tuesday 11/24/20 @ 12:4 PM
✅
155kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 3:17 PM
153kj
90rpm
33%
15mph
Thursday 4/9/20 @ 3:36 PM
✅
183kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/3/21 @ 3:34 PM
151kj
84rpm
35%
15mph
Monday 4/20/20 @ 12:45 PM
✅
334kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 8:1 PM
292kj
90rpm
32%
15mph
Wednesday 4/15/20 @ 8:44 PM
✅
287kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/11/20 @ 9:17 PM
256kj
80rpm
38%
16mph
Saturday 5/9/20 @ 2:30 PM
✅
188kj
83rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/25/20 @ 12:36 PM
169kj
67rpm
44%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 237 kj
Wednesday 11/3/21
182 kj
Tuesday 11/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 267 kj
Wednesday 9/23/20
209 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 262 kj
Monday 9/27/21
198 kj
Sunday 9/26/21
30 min Aretha Franklin Ride
Robin Arzón
✅ 146 kj
Wednesday 9/1/21
140 kj
Thursday 8/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Monday 11/30/20
246 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 155 kj
Tuesday 11/24/20
153 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 183 kj
Thursday 4/9/20
151 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Monday 4/20/20
292 kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
✅ 287 kj
Wednesday 4/15/20
256 kj
Monday 5/11/20
30 min Lizzo Ride
Robin Arzón
✅ 188 kj
Saturday 5/9/20
169 kj
Saturday 4/25/20