Shake and Bake

Workouts

Thursday 2/25/21 @ 4:19 PM
172kj
85rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 2/16/24 @ 1:1 AM
✅
181kj
76rpm
39%
16mph
Tuesday 3/31/20 @ 4:22 PM
284kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/19/23 @ 8:30 PM
✅
327kj
79rpm
41%
17mph
Sunday 10/3/21 @ 10:58 PM
333kj
74rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/18/23 @ 12:11 AM
✅
444kj
80rpm
42%
18mph
Friday 2/10/23 @ 12:41 AM
111kj
82rpm
25%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/27/21 @ 11:52 PM
✅
281kj
80rpm
39%
16mph
Saturday 2/12/22 @ 7:9 PM
328kj
79rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/14/22 @ 10:19 PM
✅
450kj
86rpm
40%
18mph
Wednesday 4/6/22 @ 4:24 PM
218kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/12/22 @ 11:41 PM
✅
305kj
81rpm
40%
17mph
Friday 10/2/20 @ 1:12 PM
255kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 10/30/21 @ 5:18 PM
✅
304kj
81rpm
40%
17mph
Thursday 3/4/21 @ 10:47 PM
184kj
86rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 5/29/21 @ 5:9 PM
✅
185kj
83rpm
38%
16mph
Monday 5/25/20 @ 5:56 PM
✅
368kj
67rpm
47%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 7:26 PM
324kj
80rpm
37%
15mph
Friday 8/14/20 @ 3:24 PM
✅
217kj
80rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 5:59 PM
182kj
75rpm
41%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
172 kj
Thursday 2/25/21
✅ 181 kj
Friday 2/16/24
45 min Power Zone Ride
Matt Wilpers
284 kj
Tuesday 3/31/20
✅ 327 kj
Wednesday 7/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Sunday 10/3/21
✅ 444 kj
Tuesday 4/18/23
45 min Power Zone Endurance Ride
Denis Morton
111 kj
Friday 2/10/23
✅ 281 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 2/12/22
✅ 450 kj
Wednesday 9/14/22
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Wednesday 4/6/22
✅ 305 kj
Monday 9/12/22
45 min Power Zone Ride
Denis Morton
255 kj
Friday 10/2/20
✅ 304 kj
Saturday 10/30/21
30 min Power Zone Endurance 80s Ride
Denis Morton
184 kj
Thursday 3/4/21
✅ 185 kj
Saturday 5/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Monday 5/25/20
324 kj
Sunday 1/26/20
30 min Prince Ride
Ally & Emma
✅ 217 kj
Friday 8/14/20
182 kj
Friday 8/14/20