Shake and Bake

Workouts

Wednesday 1/31/24 @ 11:42 PM
96kj
77rpm
30%
12mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/30/22 @ 10:24 AM
βœ…
202kj
81rpm
40%
17mph
Wednesday 2/9/22 @ 8:27 PM
152kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 10:19 AM
βœ…
198kj
75rpm
42%
17mph
Saturday 7/25/20 @ 11:54 AM
βœ…
430kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 2:46 PM
407kj
73rpm
44%
17mph
Tuesday 12/17/19 @ 10:39 PM
43kj
71rpm
31%
11mph
15 min Low Impact Ride
Matt Wilpers
Thursday 7/15/21 @ 11:43 PM
βœ…
81kj
70rpm
40%
15mph
Wednesday 4/28/21 @ 4:40 PM
βœ…
284kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/27/21 @ 1:30 PM
264kj
76rpm
40%
16mph
Saturday 5/23/20 @ 8:58 PM
βœ…
381kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/7/21 @ 10:26 AM
368kj
76rpm
41%
16mph
Sunday 3/21/21 @ 2:31 PM
βœ…
75kj
75rpm
44%
17mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 4/4/20 @ 4:44 PM
70kj
81rpm
41%
17mph
Tuesday 12/1/20 @ 8:15 PM
153kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 10:54 AM
βœ…
188kj
78rpm
40%
16mph
Wednesday 8/26/20 @ 11:55 AM
βœ…
289kj
70rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 1:17 PM
273kj
81rpm
39%
16mph
Friday 10/5/18 @ 1:27 PM
βœ…
162kj
77rpm
37%
15mph
30 min HIIT Ride
Matt Wilpers
Friday 9/21/18 @ 10:28 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
96 kj
Wednesday 1/31/24
βœ… 202 kj
Wednesday 3/30/22
30 min Power Zone Endurance Ride
Denis Morton
152 kj
Wednesday 2/9/22
βœ… 198 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 430 kj
Saturday 7/25/20
407 kj
Saturday 10/9/21
15 min Low Impact Ride
Matt Wilpers
43 kj
Tuesday 12/17/19
βœ… 81 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 284 kj
Wednesday 4/28/21
264 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 381 kj
Saturday 5/23/20
368 kj
Wednesday 4/7/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 75 kj
Sunday 3/21/21
70 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
153 kj
Tuesday 12/1/20
βœ… 188 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 289 kj
Wednesday 8/26/20
273 kj
Sunday 9/20/20
30 min HIIT Ride
Matt Wilpers
βœ… 162 kj
Friday 10/5/18
kj
Friday 9/21/18