Shake and Bake

Workouts

Monday 7/20/20 @ 1:55 PM
312kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 11:32 AM
✅
317kj
79rpm
41%
17mph
Monday 7/6/20 @ 3:8 PM
324kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 12:34 PM
✅
327kj
87rpm
38%
17mph
Tuesday 3/23/21 @ 3:38 PM
✅
214kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 12:52 PM
185kj
83rpm
38%
16mph
Monday 10/5/20 @ 9:22 PM
257kj
79rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 5:22 PM
✅
309kj
86rpm
37%
16mph
Sunday 7/19/20 @ 2:42 PM
✅
604kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:1 PM
553kj
75rpm
41%
16mph
Monday 7/13/20 @ 3:50 PM
294kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 2:36 PM
✅
317kj
83rpm
39%
17mph
Tuesday 4/21/20 @ 4:1 PM
131kj
81rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 10:47 AM
✅
134kj
81rpm
41%
17mph
Tuesday 8/20/19 @ 11:16 PM
250kj
77rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 3:37 PM
✅
344kj
82rpm
42%
18mph
Sunday 6/30/19 @ 11:31 PM
250kj
79rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/27/19 @ 3:24 PM
✅
320kj
83rpm
39%
17mph
Sunday 6/2/19 @ 10:57 PM
150kj
66rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/22/19 @ 4:13 PM
✅
187kj
80rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 7/20/20
✅ 317 kj
Thursday 7/23/20
45 min Power Zone Max Ride
Matt Wilpers
324 kj
Monday 7/6/20
✅ 327 kj
Tuesday 12/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Tuesday 3/23/21
185 kj
Friday 11/22/19
45 min Power Zone Max Ride
Matt Wilpers
257 kj
Monday 10/5/20
✅ 309 kj
Wednesday 7/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Sunday 7/19/20
553 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Monday 7/13/20
✅ 317 kj
Thursday 7/11/19
20 min 90s Pop Ride
Cody Rigsby
131 kj
Tuesday 4/21/20
✅ 134 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Tuesday 8/20/19
✅ 344 kj
Thursday 8/22/19
45 min Power Zone Max Ride
Matt Wilpers
250 kj
Sunday 6/30/19
✅ 320 kj
Thursday 6/27/19
20 min FTP Test Ride
Matt Wilpers
150 kj
Sunday 6/2/19
✅ 187 kj
Wednesday 5/22/19