Shake and Bake

Workouts

Thursday 6/9/22 @ 3:41 PM
237kj
82rpm
36%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 12:49 PM
✅
370kj
81rpm
43%
18mph
Monday 10/11/21 @ 5:11 PM
230kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:23 AM
✅
389kj
78rpm
44%
18mph
Thursday 10/31/19 @ 10:55 PM
371kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/19/19 @ 11:31 AM
✅
515kj
76rpm
47%
19mph
Saturday 10/10/20 @ 5:29 PM
383kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 11:39 AM
✅
503kj
82rpm
42%
18mph
Wednesday 6/10/20 @ 3:30 PM
300kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:36 AM
✅
423kj
75rpm
47%
19mph
Saturday 5/23/20 @ 4:15 PM
364kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 12:29 PM
✅
489kj
77rpm
44%
18mph
Wednesday 5/13/20 @ 10:1 PM
311kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/13/20 @ 11:19 AM
✅
418kj
76rpm
46%
19mph
Sunday 11/3/19 @ 2:27 PM
239kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 11:39 AM
✅
331kj
81rpm
41%
17mph
Thursday 4/18/19 @ 11:44 PM
224kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/17/19 @ 10:52 AM
✅
304kj
74rpm
43%
17mph
Wednesday 2/28/18 @ 12:14 AM
156kj
86rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/20/19 @ 10:13 AM
✅
328kj
74rpm
45%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
237 kj
Thursday 6/9/22
✅ 370 kj
Tuesday 1/9/24
45 min Power Zone Ride
Denis Morton
230 kj
Monday 10/11/21
✅ 389 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Thursday 10/31/19
✅ 515 kj
Sunday 5/19/19
60 min Power Zone Ride
Matt Wilpers
383 kj
Saturday 10/10/20
✅ 503 kj
Saturday 11/9/19
45 min Power Zone Ride
Denis Morton
300 kj
Wednesday 6/10/20
✅ 423 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Saturday 5/23/20
✅ 489 kj
Sunday 2/9/20
45 min Power Zone Ride
Denis Morton
311 kj
Wednesday 5/13/20
✅ 418 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Sunday 11/3/19
✅ 331 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Thursday 4/18/19
✅ 304 kj
Wednesday 4/17/19
45 min Power Zone Endurance Ride
Denis Morton
156 kj
Wednesday 2/28/18
✅ 328 kj
Wednesday 3/20/19