Shake and Bake

Workouts

Thursday 6/9/22 @ 3:41 PM
237kj
82rpm
36%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/4/24 @ 12:50 AM
✅
292kj
76rpm
40%
16mph
Tuesday 7/5/22 @ 9:25 PM
247kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 9:1 PM
✅
364kj
79rpm
42%
17mph
Monday 10/11/21 @ 5:11 PM
230kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 10/16/21 @ 5:36 PM
✅
344kj
77rpm
42%
17mph
Thursday 10/31/19 @ 10:55 PM
371kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 1:56 AM
✅
514kj
81rpm
45%
19mph
Saturday 5/23/20 @ 4:15 PM
364kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 9:13 PM
✅
557kj
79rpm
46%
19mph
Sunday 11/3/19 @ 2:27 PM
239kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 12:4 AM
✅
394kj
82rpm
44%
19mph
Thursday 6/27/19 @ 11:5 PM
245kj
76rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 10:51 PM
✅
405kj
80rpm
45%
19mph
Wednesday 6/10/20 @ 3:30 PM
300kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 1:29 AM
✅
436kj
84rpm
45%
20mph
Tuesday 9/17/19 @ 9:14 PM
272kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 1:13 AM
✅
395kj
81rpm
44%
19mph
Thursday 4/18/19 @ 11:44 PM
224kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 9:47 PM
✅
372kj
77rpm
45%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
237 kj
Thursday 6/9/22
✅ 292 kj
Thursday 1/4/24
45 min Power Zone Ride
Matt Wilpers
247 kj
Tuesday 7/5/22
✅ 364 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
230 kj
Monday 10/11/21
✅ 344 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Thursday 10/31/19
✅ 514 kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Saturday 5/23/20
✅ 557 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Sunday 11/3/19
✅ 394 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Thursday 6/27/19
✅ 405 kj
Saturday 6/13/20
45 min Power Zone Ride
Denis Morton
300 kj
Wednesday 6/10/20
✅ 436 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 9/17/19
✅ 395 kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Thursday 4/18/19
✅ 372 kj
Thursday 4/18/19