Shake and Bake

Workouts

Wednesday 12/2/20 @ 5:47 PM
288kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 6:31 PM
647kj
91rpm
50%
23mph
Friday 5/29/20 @ 4:35 PM
177kj
84rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 12:54 AM
395kj
98rpm
46%
22mph
Wednesday 5/13/20 @ 10:1 PM
311kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/13/20 @ 2:29 AM
632kj
90rpm
50%
23mph
Saturday 9/7/19 @ 4:43 PM
344kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 5:42 PM
922kj
0rpm
0%
0mph
Tuesday 9/24/19 @ 8:54 PM
259kj
83rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/29/19 @ 12:39 AM
629kj
92rpm
49%
23mph
Thursday 12/19/19 @ 12:12 AM
270kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 1:9 AM
580kj
90rpm
49%
22mph
Monday 9/23/19 @ 10:45 PM
256kj
79rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/14/19 @ 1:24 AM
627kj
91rpm
50%
23mph
Monday 6/4/18 @ 10:43 PM
235kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 2:17 AM
540kj
84rpm
50%
21mph
Wednesday 2/28/18 @ 12:14 AM
156kj
86rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/21/19 @ 11:38 PM
624kj
91rpm
50%
23mph
Wednesday 1/23/19 @ 10:18 PM
231kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/3/19 @ 3:22 AM
495kj
86rpm
48%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
288 kj
Wednesday 12/2/20
647 kj
Wednesday 6/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
177 kj
Friday 5/29/20
395 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
311 kj
Wednesday 5/13/20
632 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 9/7/19
922 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
259 kj
Tuesday 9/24/19
629 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 12/19/19
580 kj
Friday 8/30/19
45 min Power Zone Ride
Matt Wilpers
256 kj
Monday 9/23/19
627 kj
Wednesday 8/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Monday 6/4/18
540 kj
Thursday 5/2/19
45 min Power Zone Endurance Ride
Denis Morton
156 kj
Wednesday 2/28/18
624 kj
Thursday 3/21/19
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Wednesday 1/23/19
495 kj
Sunday 2/3/19