Shake and Bake

Workouts

Thursday 10/31/19 @ 10:55 PM
371kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:59 PM
✅
449kj
81rpm
42%
18mph
Saturday 10/10/20 @ 5:29 PM
383kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:3 PM
✅
466kj
82rpm
41%
18mph
Wednesday 6/10/20 @ 3:30 PM
300kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 7:1 PM
✅
342kj
78rpm
43%
18mph
Saturday 5/23/20 @ 4:15 PM
364kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:44 PM
✅
417kj
78rpm
42%
17mph
Sunday 11/3/19 @ 2:27 PM
239kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 2:13 PM
✅
270kj
82rpm
38%
16mph
Tuesday 9/17/19 @ 9:14 PM
272kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:54 AM
✅
311kj
87rpm
38%
17mph
Thursday 6/27/19 @ 11:5 PM
245kj
76rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 12:26 PM
✅
283kj
78rpm
41%
17mph
Friday 6/29/18 @ 7:28 PM
158kj
82rpm
36%
15mph
30 min HIIT Ride
Denis Morton
Monday 6/25/18 @ 6:59 PM
✅
194kj
85rpm
38%
16mph
Friday 5/18/18 @ 6:53 PM
244kj
70rpm
41%
15mph
45 min Climb Ride
Matt Wilpers
Thursday 5/17/18 @ 6:10 PM
✅
375kj
73rpm
47%
18mph
Tuesday 5/1/18 @ 10:48 AM
193kj
72rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/2/18 @ 11:19 AM
✅
304kj
82rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Thursday 10/31/19
✅ 449 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
383 kj
Saturday 10/10/20
✅ 466 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
300 kj
Wednesday 6/10/20
✅ 342 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Saturday 5/23/20
✅ 417 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Sunday 11/3/19
✅ 270 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 9/17/19
✅ 311 kj
Thursday 6/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Thursday 6/27/19
✅ 283 kj
Friday 6/28/19
30 min HIIT Ride
Denis Morton
158 kj
Friday 6/29/18
✅ 194 kj
Monday 6/25/18
45 min Climb Ride
Matt Wilpers
244 kj
Friday 5/18/18
✅ 375 kj
Thursday 5/17/18
45 min Power Zone Ride
Matt Wilpers
193 kj
Tuesday 5/1/18
✅ 304 kj
Wednesday 5/2/18