Shake and Bake

Workouts

Tuesday 7/5/22 @ 9:25 PM
247kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:18 PM
✅
324kj
85rpm
33%
16mph
Saturday 11/28/20 @ 4:3 PM
362kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:13 PM
✅
488kj
84rpm
41%
18mph
Monday 5/25/20 @ 5:56 PM
368kj
67rpm
47%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 4:56 PM
✅
486kj
85rpm
42%
18mph
Saturday 6/20/20 @ 4:11 PM
618kj
76rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 11:10 PM
✅
793kj
85rpm
43%
19mph
Saturday 5/16/20 @ 1:40 PM
383kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 4:55 PM
✅
506kj
85rpm
42%
18mph
Wednesday 12/11/19 @ 11:50 PM
281kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 3:46 PM
✅
356kj
85rpm
42%
18mph
Sunday 12/15/19 @ 3:30 PM
✅
269kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 1:48 PM
234kj
64rpm
36%
13mph
Tuesday 12/3/19 @ 11:57 PM
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 11:0 AM
✅
324kj
89rpm
37%
17mph
Thursday 4/18/19 @ 11:44 PM
224kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 10:6 AM
✅
350kj
77rpm
44%
18mph
Friday 4/27/18 @ 10:19 PM
263kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/23/18 @ 4:27 PM
✅
478kj
85rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
247 kj
Tuesday 7/5/22
✅ 324 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Saturday 11/28/20
✅ 488 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Monday 5/25/20
✅ 486 kj
Saturday 9/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Saturday 6/20/20
✅ 793 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 5/16/20
✅ 506 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Wednesday 12/11/19
✅ 356 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Sunday 12/15/19
234 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Tuesday 12/3/19
✅ 324 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Thursday 4/18/19
✅ 350 kj
Thursday 4/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Friday 4/27/18
✅ 478 kj
Friday 11/23/18