Shake and Bake

Workouts

Monday 8/22/22 @ 5:1 PM
158kj
84rpm
35%
15mph
30 min AFO Ride: Alanis Morissette
Ally Love
Thursday 8/25/22 @ 4:2 PM
βœ…
279kj
82rpm
44%
19mph
Friday 2/10/23 @ 12:41 AM
111kj
82rpm
25%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/5/21 @ 4:26 PM
βœ…
383kj
88rpm
41%
19mph
Saturday 4/11/20 @ 3:53 PM
553kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:11 PM
βœ…
781kj
85rpm
43%
19mph
Wednesday 7/8/20 @ 9:19 PM
410kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 8:15 PM
βœ…
513kj
82rpm
43%
18mph
Thursday 9/3/20 @ 2:30 PM
301kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 11:15 PM
βœ…
331kj
88rpm
39%
18mph
Friday 8/14/20 @ 3:24 PM
217kj
80rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 4:5 PM
βœ…
269kj
82rpm
45%
19mph
Tuesday 6/30/20 @ 9:22 PM
156kj
85rpm
37%
16mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:57 PM
βœ…
232kj
86rpm
41%
18mph
Saturday 5/9/20 @ 3:33 PM
601kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:59 PM
βœ…
698kj
88rpm
41%
18mph
Sunday 12/1/19 @ 10:9 PM
386kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:5 PM
βœ…
456kj
93rpm
38%
18mph
Thursday 7/4/19 @ 1:56 PM
247kj
79rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:4 PM
βœ…
364kj
78rpm
45%
18mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
158 kj
Monday 8/22/22
βœ… 279 kj
Thursday 8/25/22
45 min Power Zone Endurance Ride
Denis Morton
111 kj
Friday 2/10/23
βœ… 383 kj
Sunday 12/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 4/11/20
βœ… 781 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
410 kj
Wednesday 7/8/20
βœ… 513 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Thursday 9/3/20
βœ… 331 kj
Tuesday 9/1/20
30 min Prince Ride
Ally & Emma
217 kj
Friday 8/14/20
βœ… 269 kj
Friday 8/14/20
30 min Dolly Parton Ride
Robin ArzΓ³n
156 kj
Tuesday 6/30/20
βœ… 232 kj
Friday 6/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Saturday 5/9/20
βœ… 698 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Sunday 12/1/19
βœ… 456 kj
Saturday 4/4/20
45 min All for One Ride
Cycling Instructors 2019
247 kj
Thursday 7/4/19
βœ… 364 kj
Thursday 7/4/19