Shake and Bake

Workouts

Monday 7/6/20 @ 3:8 PM
324kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:46 PM
✅
413kj
92rpm
41%
19mph
Wednesday 4/21/21 @ 3:54 PM
374kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 3:59 PM
✅
939kj
98rpm
50%
24mph
Wednesday 3/24/21 @ 5:0 PM
210kj
81rpm
41%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 3/26/21 @ 4:5 PM
✅
485kj
101rpm
49%
24mph
Tuesday 3/23/21 @ 3:38 PM
214kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:16 PM
✅
419kj
88rpm
51%
23mph
Monday 3/15/21 @ 4:41 PM
173kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/9/21 @ 7:54 PM
✅
455kj
89rpm
52%
23mph
Wednesday 7/8/20 @ 9:19 PM
410kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:4 PM
✅
992kj
98rpm
50%
24mph
Tuesday 8/20/19 @ 11:16 PM
250kj
77rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:26 PM
✅
720kj
89rpm
54%
24mph
Thursday 9/3/20 @ 2:30 PM
301kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 6:5 PM
✅
642kj
90rpm
50%
23mph
Saturday 4/25/20 @ 8:24 PM
180kj
82rpm
38%
16mph
30 min Rock Ride
Denis Morton
Tuesday 7/28/20 @ 12:16 PM
✅
233kj
85rpm
41%
18mph
Sunday 7/19/20 @ 2:42 PM
604kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 1:53 PM
✅
743kj
86rpm
42%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
324 kj
Monday 7/6/20
✅ 413 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Wednesday 4/21/21
✅ 939 kj
Wednesday 3/17/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
210 kj
Wednesday 3/24/21
✅ 485 kj
Friday 3/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Tuesday 3/23/21
✅ 419 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Monday 3/15/21
✅ 455 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
410 kj
Wednesday 7/8/20
✅ 992 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Tuesday 8/20/19
✅ 720 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Thursday 9/3/20
✅ 642 kj
Tuesday 9/1/20
30 min Rock Ride
Denis Morton
180 kj
Saturday 4/25/20
✅ 233 kj
Tuesday 7/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Sunday 7/19/20
✅ 743 kj
Monday 7/20/20