Shake and Bake

Workouts

Monday 1/17/22 @ 7:43 PM
✅
306kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 3:34 PM
247kj
75rpm
35%
14mph
Friday 5/29/20 @ 4:35 PM
✅
177kj
84rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 7:57 PM
147kj
86rpm
33%
15mph
Thursday 10/31/19 @ 10:55 PM
✅
371kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 11:46 AM
367kj
77rpm
40%
16mph
Saturday 10/10/20 @ 5:29 PM
383kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 2:23 PM
✅
385kj
77rpm
40%
16mph
Saturday 5/23/20 @ 4:15 PM
✅
364kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 9:35 PM
329kj
79rpm
38%
15mph
Tuesday 9/24/19 @ 8:54 PM
259kj
83rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/25/19 @ 3:36 PM
✅
269kj
78rpm
38%
15mph
Wednesday 6/10/20 @ 3:30 PM
✅
300kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 1:42 PM
255kj
77rpm
39%
16mph
Tuesday 9/17/19 @ 9:14 PM
272kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 2:52 PM
✅
275kj
81rpm
38%
16mph
Thursday 6/27/19 @ 11:5 PM
245kj
76rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:37 PM
✅
258kj
81rpm
38%
16mph
Wednesday 2/28/18 @ 12:14 AM
156kj
86rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/21/19 @ 8:22 PM
✅
241kj
84rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Monday 1/17/22
247 kj
Saturday 1/22/22
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Friday 5/29/20
147 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Thursday 10/31/19
367 kj
Friday 11/1/19
60 min Power Zone Ride
Matt Wilpers
383 kj
Saturday 10/10/20
✅ 385 kj
Sunday 7/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Saturday 5/23/20
329 kj
Monday 7/27/20
45 min Power Zone Ride
Denis Morton
259 kj
Tuesday 9/24/19
✅ 269 kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
✅ 300 kj
Wednesday 6/10/20
255 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 9/17/19
✅ 275 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Thursday 6/27/19
✅ 258 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Denis Morton
156 kj
Wednesday 2/28/18
✅ 241 kj
Tuesday 5/21/19