Shake and Bake

Workouts

Thursday 9/10/20 @ 4:7 PM
243kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 11:48 AM
✅
290kj
71rpm
42%
16mph
Monday 9/27/21 @ 4:11 PM
262kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/22/20 @ 10:43 PM
✅
310kj
82rpm
40%
17mph
Sunday 3/29/20 @ 7:40 PM
368kj
72rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 4:11 PM
✅
378kj
70rpm
43%
16mph
Thursday 6/25/20 @ 9:13 PM
✅
164kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:26 AM
152kj
74rpm
37%
15mph
Monday 9/21/20 @ 3:41 PM
274kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 5:18 PM
✅
293kj
75rpm
38%
15mph
Friday 12/13/19 @ 5:38 PM
311kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/30/20 @ 12:22 AM
✅
355kj
78rpm
43%
18mph
Wednesday 4/22/20 @ 11:55 AM
✅
388kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/15/19 @ 3:41 PM
383kj
78rpm
40%
16mph
Tuesday 1/7/20 @ 11:50 PM
185kj
79rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:14 AM
✅
261kj
78rpm
46%
19mph
Tuesday 10/8/19 @ 10:53 PM
173kj
81rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:16 PM
✅
197kj
78rpm
40%
16mph
Thursday 5/9/19 @ 12:25 AM
89kj
85rpm
32%
14mph
20 min Low Impact Ride
Denis Morton
Monday 8/5/19 @ 2:42 PM
✅
136kj
80rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
243 kj
Thursday 9/10/20
✅ 290 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Monday 9/27/21
✅ 310 kj
Sunday 3/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Sunday 3/29/20
✅ 378 kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 164 kj
Thursday 6/25/20
152 kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
274 kj
Monday 9/21/20
✅ 293 kj
Sunday 9/20/20
45 min Power Zone Ride
Denis Morton
311 kj
Friday 12/13/19
✅ 355 kj
Thursday 4/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Wednesday 4/22/20
383 kj
Sunday 9/15/19
30 min P!nk Ride
Christine D'Ercole
185 kj
Tuesday 1/7/20
✅ 261 kj
Saturday 11/2/19
30 min Power Zone Ride
Matt Wilpers
173 kj
Tuesday 10/8/19
✅ 197 kj
Wednesday 10/9/19
20 min Low Impact Ride
Denis Morton
89 kj
Thursday 5/9/19
✅ 136 kj
Monday 8/5/19