Shake and Bake

Workouts

Thursday 6/9/22 @ 3:41 PM
✅
237kj
82rpm
36%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 11/11/22 @ 2:46 PM
164kj
59rpm
39%
13mph
Monday 1/17/22 @ 7:43 PM
✅
306kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 3:3 PM
176kj
62rpm
34%
12mph
Saturday 5/23/20 @ 4:15 PM
✅
364kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 5:12 PM
212kj
64rpm
36%
13mph
Wednesday 6/10/20 @ 3:30 PM
✅
300kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/20/19 @ 6:20 PM
265kj
81rpm
37%
16mph
Thursday 10/31/19 @ 10:55 PM
✅
371kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:32 PM
282kj
71rpm
38%
15mph
Saturday 10/10/20 @ 5:29 PM
✅
383kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:42 PM
205kj
65rpm
36%
13mph
Wednesday 5/13/20 @ 10:1 PM
✅
311kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/18/20 @ 6:40 PM
kj
rpm
%
0mph
Saturday 9/7/19 @ 4:43 PM
344kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:40 PM
✅
351kj
77rpm
39%
16mph
Tuesday 9/17/19 @ 9:14 PM
✅
272kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 2:28 PM
270kj
80rpm
38%
16mph
Thursday 6/27/19 @ 11:5 PM
✅
245kj
76rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 10:57 PM
202kj
69rpm
38%
14mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 237 kj
Thursday 6/9/22
164 kj
Friday 11/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Monday 1/17/22
176 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Saturday 5/23/20
212 kj
Saturday 3/13/21
45 min Power Zone Ride
Denis Morton
✅ 300 kj
Wednesday 6/10/20
265 kj
Friday 9/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Thursday 10/31/19
282 kj
Saturday 10/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Saturday 10/10/20
205 kj
Saturday 5/18/19
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Wednesday 5/13/20
kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 9/7/19
✅ 351 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Tuesday 9/17/19
270 kj
Wednesday 9/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Thursday 6/27/19
202 kj
Thursday 3/21/19