Shake and Bake

Workouts

Saturday 1/20/24 @ 2:45 PM
140kj
75rpm
30%
12mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 11/14/22 @ 12:2 PM
✅
353kj
87rpm
40%
18mph
Friday 4/21/23 @ 2:41 PM
169kj
72rpm
40%
16mph
30 min LOL Cody
Cody Rigsby
Monday 4/3/23 @ 11:14 AM
✅
255kj
77rpm
47%
19mph
Monday 8/29/22 @ 4:15 PM
238kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/17/22 @ 11:0 AM
✅
378kj
84rpm
42%
19mph
Sunday 3/21/21 @ 2:43 PM
71kj
90rpm
32%
15mph
15 min Low Impact Ride
Ally Love
Tuesday 3/15/22 @ 11:35 AM
✅
129kj
86rpm
42%
19mph
Wednesday 2/16/22 @ 7:42 PM
182kj
76rpm
40%
16mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 2/22/22 @ 12:0 PM
✅
282kj
77rpm
48%
19mph
Tuesday 10/19/21 @ 5:21 PM
122kj
77rpm
33%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 8:16 PM
✅
204kj
85rpm
39%
17mph
Saturday 5/1/21 @ 12:31 AM
174kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 5:7 PM
✅
245kj
93rpm
39%
18mph
Saturday 11/28/20 @ 4:3 PM
362kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:52 PM
✅
535kj
92rpm
41%
19mph
Saturday 7/18/20 @ 9:58 PM
177kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 6:57 PM
✅
236kj
89rpm
40%
18mph
Saturday 3/28/20 @ 3:6 PM
179kj
83rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 7/4/20 @ 3:57 PM
✅
237kj
89rpm
40%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
140 kj
Saturday 1/20/24
✅ 353 kj
Monday 11/14/22
30 min LOL Cody
Cody Rigsby
169 kj
Friday 4/21/23
✅ 255 kj
Monday 4/3/23
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Monday 8/29/22
✅ 378 kj
Wednesday 8/17/22
15 min Low Impact Ride
Ally Love
71 kj
Sunday 3/21/21
✅ 129 kj
Tuesday 3/15/22
30 min 90s Rock Ride
Emma Lovewell
182 kj
Wednesday 2/16/22
✅ 282 kj
Tuesday 2/22/22
30 min Low Impact Ride
Tunde Oyeneyin
122 kj
Tuesday 10/19/21
✅ 204 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Saturday 5/1/21
✅ 245 kj
Tuesday 6/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Saturday 11/28/20
✅ 535 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Saturday 7/18/20
✅ 236 kj
Monday 7/13/20
30 min Pro Cyclist Ride
Christian Vande Velde
179 kj
Saturday 3/28/20
✅ 237 kj
Saturday 7/4/20