Shake and Bake

Workouts

Tuesday 7/5/22 @ 9:25 PM
247kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:44 PM
✅
316kj
91rpm
33%
16mph
Thursday 10/31/19 @ 10:55 PM
371kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 8:5 PM
✅
433kj
84rpm
41%
17mph
Saturday 10/10/20 @ 5:29 PM
383kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 5:42 PM
✅
423kj
86rpm
38%
17mph
Wednesday 6/10/20 @ 3:30 PM
300kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/24/19 @ 12:36 AM
✅
319kj
83rpm
40%
17mph
Saturday 5/23/20 @ 4:15 PM
364kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 10:0 PM
✅
430kj
79rpm
42%
17mph
Sunday 11/3/19 @ 2:27 PM
239kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 2:2 AM
✅
315kj
82rpm
41%
17mph
Tuesday 9/17/19 @ 9:14 PM
272kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:27 AM
✅
328kj
86rpm
39%
17mph
Sunday 12/2/18 @ 3:35 PM
235kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/8/18 @ 8:41 PM
✅
306kj
86rpm
39%
17mph
Monday 11/5/18 @ 11:43 PM
232kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/7/18 @ 1:54 AM
✅
302kj
88rpm
35%
16mph
Friday 6/29/18 @ 7:28 PM
158kj
82rpm
36%
15mph
30 min HIIT Ride
Denis Morton
Thursday 6/28/18 @ 4:1 AM
✅
171kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
247 kj
Tuesday 7/5/22
✅ 316 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Thursday 10/31/19
✅ 433 kj
Saturday 6/22/19
60 min Power Zone Ride
Matt Wilpers
383 kj
Saturday 10/10/20
✅ 423 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
300 kj
Wednesday 6/10/20
✅ 319 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Saturday 5/23/20
✅ 430 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Sunday 11/3/19
✅ 315 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 9/17/19
✅ 328 kj
Tuesday 10/1/19
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Sunday 12/2/18
✅ 306 kj
Saturday 12/8/18
45 min Power Zone Ride
Denis Morton
232 kj
Monday 11/5/18
✅ 302 kj
Wednesday 11/7/18
30 min HIIT Ride
Denis Morton
158 kj
Friday 6/29/18
✅ 171 kj
Thursday 6/28/18