Shake and Bake
Workouts
Wednesday 4/28/21 @ 12:1 PM
216kj
82rpm
40%
17mph
Monday 2/15/21 @ 1:55 PM
✅
241kj
80rpm
43%
18mph
Sunday 1/31/21 @ 10:9 PM
✅
547kj
82rpm
45%
19mph
Monday 11/18/19 @ 6:45 PM
469kj
84rpm
42%
18mph
Thursday 5/14/20 @ 11:12 PM
✅
259kj
72rpm
49%
19mph
Monday 4/20/20 @ 8:44 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 10:15 PM
✅
601kj
82rpm
44%
20mph
Monday 2/24/20 @ 9:27 PM
464kj
89rpm
39%
18mph
Thursday 9/17/20 @ 11:22 AM
✅
243kj
85rpm
42%
18mph
Wednesday 2/12/20 @ 12:37 PM
194kj
86rpm
38%
17mph
Saturday 8/29/20 @ 2:34 PM
✅
564kj
81rpm
46%
19mph
Sunday 3/1/20 @ 6:57 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 9:48 PM
✅
440kj
85rpm
45%
20mph
Sunday 10/27/19 @ 6:2 PM
326kj
79rpm
42%
17mph
Saturday 5/2/20 @ 3:22 PM
✅
583kj
79rpm
47%
19mph
Saturday 12/14/19 @ 7:40 PM
453kj
82rpm
41%
17mph
Friday 11/22/19 @ 10:16 PM
✅
460kj
83rpm
47%
20mph
Tuesday 8/20/19 @ 5:30 PM
kj
rpm
%
0mph
Wednesday 9/5/18 @ 9:49 PM
✅
234kj
71rpm
56%
21mph
Tuesday 10/29/19 @ 1:54 PM
201kj
79rpm
48%
20mph
Workouts
216
kj
Wednesday 4/28/21
469
kj
Monday 11/18/19
194
kj
Wednesday 2/12/20
326
kj
Sunday 10/27/19