Shake and Bake

Workouts

Saturday 12/4/21 @ 7:19 PM
175kj
79rpm
44%
19mph
20 min AFO Ride: Disclosure
Ben Alldis
Saturday 7/3/21 @ 2:2 PM
βœ…
221kj
103rpm
40%
21mph
Sunday 5/17/20 @ 2:19 PM
572kj
79rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/20/21 @ 12:6 AM
βœ…
733kj
101rpm
43%
22mph
Sunday 8/15/21 @ 6:23 PM
440kj
71rpm
50%
20mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:29 PM
βœ…
538kj
106rpm
41%
21mph
Tuesday 6/1/21 @ 11:23 AM
366kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 11:25 AM
βœ…
672kj
104rpm
39%
21mph
Saturday 5/29/21 @ 4:46 PM
232kj
82rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 5/30/21 @ 3:13 PM
βœ…
307kj
102rpm
39%
20mph
Monday 5/24/21 @ 12:2 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/18/21 @ 12:10 PM
βœ…
263kj
92rpm
41%
19mph
Sunday 12/8/19 @ 1:16 AM
363kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 11:26 AM
βœ…
411kj
106rpm
37%
19mph
Tuesday 4/6/21 @ 11:16 AM
βœ…
280kj
75rpm
49%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 11/3/20 @ 12:37 PM
185kj
75rpm
41%
16mph
Monday 3/30/20 @ 10:35 PM
βœ…
440kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/29/21 @ 11:15 AM
419kj
94rpm
41%
19mph
Friday 9/18/20 @ 11:8 AM
βœ…
547kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:8 PM
519kj
91rpm
41%
19mph

Workouts

20 min AFO Ride: Disclosure
Ben Alldis
175 kj
Saturday 12/4/21
βœ… 221 kj
Saturday 7/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Sunday 5/17/20
βœ… 733 kj
Friday 8/20/21
45 min Verzuz Ride
Alex Toussaint
440 kj
Sunday 8/15/21
βœ… 538 kj
Wednesday 7/21/21
60 min Power Zone Ride
Matt Wilpers
366 kj
Tuesday 6/1/21
βœ… 672 kj
Thursday 5/27/21
30 min Power Zone Endurance 90s Ride
Denis Morton
232 kj
Saturday 5/29/21
βœ… 307 kj
Sunday 5/30/21
30 min Power Zone Endurance 80s Ride
Denis Morton
kj
Monday 5/24/21
βœ… 263 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Sunday 12/8/19
βœ… 411 kj
Wednesday 4/28/21
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 280 kj
Tuesday 4/6/21
185 kj
Tuesday 11/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 440 kj
Monday 3/30/20
419 kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 547 kj
Friday 9/18/20
519 kj
Wednesday 2/17/21