Shake and Bake

Workouts

Tuesday 6/1/21 @ 11:23 AM
✅
366kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/8/21 @ 2:28 AM
349kj
64rpm
45%
16mph
Saturday 5/29/21 @ 4:46 PM
✅
232kj
82rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 1:55 AM
231kj
83rpm
42%
18mph
Thursday 11/12/20 @ 12:35 PM
✅
259kj
85rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 3:49 AM
246kj
78rpm
44%
18mph
Tuesday 4/6/21 @ 11:16 AM
✅
280kj
75rpm
49%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 9/5/20 @ 1:33 PM
196kj
74rpm
42%
17mph
Monday 2/8/21 @ 1:21 AM
695kj
80rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 7:9 PM
✅
695kj
84rpm
45%
19mph
Thursday 11/26/20 @ 8:29 PM
✅
574kj
84rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:3 AM
536kj
76rpm
47%
19mph
Friday 9/18/20 @ 11:8 AM
✅
547kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:22 AM
534kj
83rpm
44%
19mph
Monday 4/20/20 @ 10:30 PM
✅
445kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/26/19 @ 12:20 AM
440kj
84rpm
44%
19mph
Friday 5/3/19 @ 10:18 AM
246kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 12:25 AM
✅
268kj
84rpm
44%
19mph
Thursday 5/2/19 @ 10:38 AM
360kj
77rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/3/19 @ 1:12 AM
✅
367kj
85rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Tuesday 6/1/21
349 kj
Tuesday 6/8/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 232 kj
Saturday 5/29/21
231 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Thursday 11/12/20
246 kj
Tuesday 4/20/21
30 min Carnival Celebration Ride
Hannah Frankson
✅ 280 kj
Tuesday 4/6/21
196 kj
Saturday 9/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
695 kj
Monday 2/8/21
✅ 695 kj
Sunday 2/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Thursday 11/26/20
536 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Friday 9/18/20
534 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Monday 4/20/20
440 kj
Friday 4/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Friday 5/3/19
✅ 268 kj
Wednesday 5/1/19
45 min Power Zone Max Ride
Matt Wilpers
360 kj
Thursday 5/2/19
✅ 367 kj
Friday 5/3/19