Shake and Bake
Workouts
Tuesday 11/8/22 @ 7:7 PM
275kj
73rpm
38%
15mph
Tuesday 9/5/23 @ 10:15 PM
✅
335kj
83rpm
41%
18mph
Sunday 1/2/22 @ 10:44 PM
✅
350kj
88rpm
40%
18mph
Wednesday 12/8/21 @ 11:46 AM
324kj
84rpm
38%
17mph
Saturday 5/2/20 @ 9:39 PM
283kj
84rpm
38%
16mph
Wednesday 7/27/22 @ 1:1 PM
✅
288kj
84rpm
38%
17mph
Sunday 11/21/21 @ 2:15 PM
✅
362kj
88rpm
40%
18mph
Sunday 11/14/21 @ 3:0 PM
324kj
83rpm
38%
17mph
Monday 8/2/21 @ 5:31 PM
✅
363kj
88rpm
39%
18mph
Sunday 8/1/21 @ 10:52 PM
324kj
82rpm
40%
17mph
Thursday 8/19/21 @ 5:16 PM
✅
380kj
92rpm
37%
18mph
Sunday 8/15/21 @ 11:56 PM
332kj
88rpm
37%
17mph
Monday 10/5/20 @ 8:58 PM
✅
479kj
90rpm
40%
18mph
Tuesday 8/17/21 @ 10:34 AM
445kj
83rpm
41%
17mph
Sunday 8/15/21 @ 8:58 PM
✅
522kj
90rpm
41%
19mph
Tuesday 8/10/21 @ 12:19 PM
448kj
83rpm
41%
18mph
Saturday 8/7/21 @ 8:39 PM
✅
385kj
88rpm
41%
19mph
Thursday 8/5/21 @ 12:20 PM
332kj
83rpm
40%
18mph
Sunday 7/18/21 @ 8:35 PM
✅
357kj
90rpm
39%
18mph
Saturday 7/3/21 @ 4:11 PM
322kj
87rpm
39%
17mph
Workouts
275
kj
Tuesday 11/8/22
324
kj
Wednesday 12/8/21
283
kj
Saturday 5/2/20
324
kj
Sunday 11/14/21
332
kj
Sunday 8/15/21
322
kj
Saturday 7/3/21