Shake and Bake
Workouts
Wednesday 10/4/23 @ 11:55 AM
117kj
80rpm
30%
13mph
Thursday 10/12/23 @ 4:16 PM
✅
155kj
90rpm
32%
15mph
Saturday 9/30/23 @ 12:55 PM
206kj
74rpm
36%
14mph
Sunday 10/8/23 @ 8:12 PM
✅
237kj
86rpm
34%
15mph
Monday 1/23/23 @ 10:7 PM
135kj
74rpm
35%
14mph
Sunday 1/29/23 @ 7:22 PM
✅
150kj
86rpm
33%
15mph
Thursday 9/1/22 @ 12:15 PM
140kj
75rpm
36%
14mph
Monday 8/29/22 @ 2:33 PM
✅
159kj
90rpm
34%
15mph
Monday 7/18/22 @ 9:43 PM
129kj
77rpm
34%
14mph
Friday 8/26/22 @ 5:11 PM
✅
149kj
87rpm
34%
15mph
Monday 9/19/22 @ 9:10 PM
✅
151kj
74rpm
37%
15mph
Friday 4/30/21 @ 1:8 PM
kj
rpm
%
0mph
Friday 1/10/20 @ 10:14 PM
✅
180kj
82rpm
38%
16mph
Tuesday 4/14/20 @ 5:32 PM
166kj
85rpm
36%
16mph
Saturday 4/2/22 @ 3:0 PM
✅
353kj
75rpm
37%
15mph
Saturday 4/2/22 @ 4:34 PM
305kj
69rpm
34%
12mph
Friday 6/12/20 @ 2:31 PM
136kj
82rpm
34%
14mph
Saturday 6/6/20 @ 12:48 AM
✅
149kj
85rpm
34%
15mph
Tuesday 5/7/19 @ 4:20 PM
156kj
73rpm
39%
15mph
Monday 5/6/19 @ 4:11 PM
✅
190kj
85rpm
38%
16mph
Workouts
206
kj
Saturday 9/30/23
135
kj
Monday 1/23/23
129
kj
Monday 7/18/22
166
kj
Tuesday 4/14/20
305
kj
Saturday 4/2/22
136
kj
Friday 6/12/20