Shake and Bake

Workouts

Sunday 1/7/24 @ 4:5 PM
181kj
80rpm
32%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/22/23 @ 12:46 AM
✅
487kj
81rpm
48%
20mph
Saturday 12/2/23 @ 1:48 PM
190kj
78rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 12:11 AM
✅
473kj
80rpm
47%
20mph
Friday 1/10/20 @ 10:14 PM
180kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 1:56 PM
✅
295kj
84rpm
45%
19mph
Saturday 4/2/22 @ 3:0 PM
353kj
75rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 4:0 PM
✅
777kj
82rpm
47%
20mph
Monday 1/24/22 @ 3:12 PM
198kj
82rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 10:47 PM
✅
489kj
87rpm
44%
19mph
Thursday 4/16/20 @ 9:13 PM
147kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 2:9 PM
✅
282kj
80rpm
45%
19mph
Monday 9/23/19 @ 12:4 PM
266kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 12:22 PM
✅
407kj
81rpm
43%
18mph
Monday 9/9/19 @ 11:46 AM
269kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 12:37 PM
✅
438kj
79rpm
46%
19mph
Thursday 6/13/19 @ 10:31 PM
261kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 12:33 PM
✅
429kj
78rpm
47%
19mph
Tuesday 5/7/19 @ 4:20 PM
156kj
73rpm
39%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:40 PM
✅
322kj
82rpm
47%
20mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
181 kj
Sunday 1/7/24
✅ 487 kj
Thursday 6/22/23
45 min Power Zone Ride
Denis Morton
190 kj
Saturday 12/2/23
✅ 473 kj
Tuesday 11/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Friday 1/10/20
✅ 295 kj
Thursday 10/1/20
75 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Saturday 4/2/22
✅ 777 kj
Sunday 3/27/22
45 min Power Zone Ride
Denis Morton
198 kj
Monday 1/24/22
✅ 489 kj
Wednesday 8/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Thursday 4/16/20
✅ 282 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Monday 9/23/19
✅ 407 kj
Thursday 4/11/19
45 min Power Zone Ride
Denis Morton
269 kj
Monday 9/9/19
✅ 438 kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Thursday 6/13/19
✅ 429 kj
Friday 6/14/19
30 min Power Zone Ride
Matt Wilpers
156 kj
Tuesday 5/7/19
✅ 322 kj
Tuesday 5/7/19