Shake and Bake
Workouts
Saturday 10/2/21 @ 1:50 PM
327kj
78rpm
38%
15mph
Saturday 7/31/21 @ 5:43 PM
✅
490kj
78rpm
44%
17mph
Wednesday 2/17/21 @ 1:27 PM
157kj
80rpm
36%
15mph
Monday 7/12/21 @ 11:28 AM
✅
253kj
87rpm
41%
18mph
Tuesday 9/28/21 @ 11:54 AM
231kj
74rpm
38%
15mph
Tuesday 8/10/21 @ 11:8 AM
✅
370kj
82rpm
43%
18mph
Tuesday 1/26/21 @ 1:13 PM
208kj
79rpm
36%
15mph
Tuesday 1/26/21 @ 12:15 PM
✅
281kj
76rpm
41%
17mph
Wednesday 12/30/20 @ 6:37 PM
93kj
72rpm
37%
15mph
Wednesday 12/30/20 @ 12:21 PM
✅
112kj
75rpm
40%
16mph
Saturday 8/15/20 @ 3:0 PM
165kj
82rpm
37%
15mph
Friday 8/14/20 @ 4:4 PM
✅
292kj
78rpm
49%
19mph
Wednesday 9/11/19 @ 12:1 PM
162kj
82rpm
36%
15mph
Monday 4/8/19 @ 1:37 PM
✅
248kj
84rpm
43%
18mph
Tuesday 1/21/20 @ 1:23 PM
162kj
78rpm
37%
15mph
Monday 1/20/20 @ 4:25 PM
✅
270kj
85rpm
44%
19mph
Thursday 7/4/19 @ 4:16 PM
259kj
78rpm
39%
16mph
Thursday 7/4/19 @ 11:54 AM
✅
445kj
77rpm
50%
20mph
Saturday 3/2/19 @ 5:36 PM
302kj
79rpm
37%
15mph
Saturday 3/2/19 @ 5:39 PM
✅
505kj
80rpm
45%
19mph
Workouts
327
kj
Saturday 10/2/21
157
kj
Wednesday 2/17/21
231
kj
Tuesday 9/28/21
208
kj
Tuesday 1/26/21
93
kj
Wednesday 12/30/20
162
kj
Wednesday 9/11/19
162
kj
Tuesday 1/21/20
259
kj
Thursday 7/4/19
302
kj
Saturday 3/2/19