Shake and Bake

Workouts

Saturday 12/2/23 @ 1:48 PM
190kj
78rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/13/21 @ 6:41 PM
385kj
82rpm
44%
19mph
Thursday 9/1/22 @ 12:15 PM
140kj
75rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/30/22 @ 12:23 PM
231kj
86rpm
40%
18mph
Monday 9/19/22 @ 9:10 PM
151kj
74rpm
37%
15mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:57 PM
259kj
85rpm
43%
19mph
Friday 1/10/20 @ 10:14 PM
180kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 1:41 PM
232kj
85rpm
40%
18mph
Friday 6/12/20 @ 2:31 PM
136kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 8:53 PM
217kj
86rpm
39%
17mph
Thursday 4/16/20 @ 9:13 PM
147kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 5:13 PM
269kj
86rpm
43%
19mph
Monday 9/9/19 @ 11:46 AM
269kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/29/19 @ 12:16 PM
428kj
83rpm
45%
19mph
Monday 9/23/19 @ 12:4 PM
266kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:5 PM
402kj
90rpm
41%
19mph
Thursday 6/13/19 @ 10:31 PM
261kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/20/18 @ 12:35 PM
386kj
87rpm
42%
19mph
Tuesday 5/7/19 @ 4:20 PM
156kj
73rpm
39%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:12 PM
287kj
85rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
190 kj
Saturday 12/2/23
385 kj
Wednesday 1/13/21
30 min Power Zone Ride
Matt Wilpers
140 kj
Thursday 9/1/22
231 kj
Tuesday 8/30/22
30 min Power Zone Ride
Ben Alldis
151 kj
Monday 9/19/22
259 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Friday 1/10/20
232 kj
Sunday 9/4/22
30 min Power Zone Endurance Ride
Christine D'Ercole
136 kj
Friday 6/12/20
217 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Thursday 4/16/20
269 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
269 kj
Monday 9/9/19
428 kj
Wednesday 5/29/19
45 min Power Zone Ride
Matt Wilpers
266 kj
Monday 9/23/19
402 kj
Tuesday 4/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Thursday 6/13/19
386 kj
Monday 8/20/18
30 min Power Zone Ride
Matt Wilpers
156 kj
Tuesday 5/7/19
287 kj
Monday 5/6/19