Shake and Bake
Workouts
Saturday 4/22/23 @ 1:36 PM
153kj
74rpm
36%
15mph
Wednesday 7/10/19 @ 5:50 PM
✅
424kj
86rpm
52%
23mph
Tuesday 9/1/20 @ 9:47 PM
45kj
81rpm
33%
14mph
Monday 8/3/20 @ 5:3 PM
✅
164kj
95rpm
52%
24mph
Wednesday 5/6/20 @ 9:25 PM
156kj
80rpm
36%
15mph
Thursday 5/2/19 @ 4:26 PM
✅
367kj
78rpm
53%
21mph
Thursday 4/23/20 @ 12:51 PM
163kj
83rpm
37%
16mph
Wednesday 2/19/20 @ 3:16 PM
✅
330kj
86rpm
47%
20mph
Saturday 12/21/19 @ 5:39 PM
349kj
82rpm
38%
16mph
Tuesday 3/3/20 @ 4:24 PM
✅
672kj
83rpm
49%
21mph
Saturday 2/1/20 @ 6:57 PM
324kj
83rpm
36%
15mph
Saturday 10/26/19 @ 4:47 PM
✅
727kj
82rpm
51%
21mph
Thursday 10/24/19 @ 9:8 PM
274kj
81rpm
38%
16mph
Thursday 10/24/19 @ 3:49 PM
✅
410kj
82rpm
46%
19mph
Saturday 7/20/19 @ 2:10 PM
166kj
79rpm
38%
16mph
Sunday 6/9/19 @ 3:52 PM
✅
388kj
80rpm
53%
22mph
Friday 8/2/19 @ 9:35 PM
220kj
76rpm
37%
15mph
Friday 8/2/19 @ 9:36 PM
✅
702kj
92rpm
52%
23mph
Friday 1/4/19 @ 7:26 PM
kj
rpm
%
0mph
Friday 12/8/17 @ 4:12 PM
✅
85kj
78rpm
34%
14mph
Workouts
156
kj
Wednesday 5/6/20
163
kj
Thursday 4/23/20
349
kj
Saturday 12/21/19
324
kj
Saturday 2/1/20
274
kj
Thursday 10/24/19
166
kj
Saturday 7/20/19