Shake and Bake
Workouts
Saturday 1/13/24 @ 2:33 PM
118kj
77rpm
33%
14mph
Wednesday 11/15/23 @ 4:23 AM
✅
136kj
73rpm
37%
14mph
Friday 1/27/23 @ 1:4 PM
✅
213kj
72rpm
37%
15mph
Saturday 12/31/22 @ 9:42 PM
182kj
76rpm
34%
14mph
Tuesday 4/25/23 @ 1:6 PM
✅
137kj
74rpm
35%
14mph
Friday 5/26/23 @ 7:50 PM
127kj
74rpm
35%
14mph
Monday 10/19/20 @ 12:51 PM
✅
70kj
88rpm
32%
14mph
Thursday 6/25/20 @ 11:30 PM
62kj
68rpm
37%
14mph
Tuesday 7/21/20 @ 9:23 PM
kj
rpm
%
0mph
Saturday 1/4/20 @ 3:37 AM
✅
145kj
71rpm
38%
15mph
Saturday 4/25/20 @ 1:57 PM
✅
161kj
79rpm
36%
15mph
Sunday 4/26/20 @ 5:50 AM
144kj
69rpm
39%
15mph
Saturday 2/1/20 @ 6:57 PM
✅
324kj
83rpm
36%
15mph
Wednesday 11/13/19 @ 3:12 AM
295kj
73rpm
38%
15mph
Friday 5/17/19 @ 9:11 PM
207kj
81rpm
34%
14mph
Friday 2/16/18 @ 2:34 AM
✅
231kj
84rpm
35%
15mph
Thursday 5/9/19 @ 10:23 PM
✅
151kj
78rpm
43%
18mph
Wednesday 2/21/18 @ 4:53 AM
116kj
84rpm
37%
16mph
Sunday 2/24/19 @ 5:24 PM
✅
168kj
78rpm
39%
16mph
Monday 11/19/18 @ 3:10 AM
150kj
75rpm
38%
15mph
Workouts
118
kj
Saturday 1/13/24
182
kj
Saturday 12/31/22
127
kj
Friday 5/26/23
144
kj
Sunday 4/26/20
295
kj
Wednesday 11/13/19
150
kj
Monday 11/19/18