Shake and Bake
Workouts
Wednesday 12/22/21 @ 7:10 PM
✅
304kj
80rpm
40%
17mph
Tuesday 1/4/22 @ 12:58 PM
275kj
67rpm
43%
15mph
Thursday 9/24/20 @ 5:8 PM
195kj
44rpm
43%
10mph
Tuesday 9/29/20 @ 9:18 PM
✅
214kj
39rpm
48%
10mph
Wednesday 4/10/19 @ 2:15 PM
✅
502kj
84rpm
43%
18mph
Monday 2/10/20 @ 3:0 PM
420kj
3rpm
1%
0mph
Thursday 11/29/18 @ 7:13 PM
477kj
81rpm
43%
18mph
Saturday 11/24/18 @ 2:52 PM
✅
600kj
79rpm
48%
20mph
Monday 4/2/18 @ 5:33 PM
552kj
78rpm
47%
19mph
Saturday 3/31/18 @ 2:24 PM
✅
629kj
78rpm
50%
20mph
Thursday 3/1/18 @ 5:46 PM
259kj
79rpm
45%
19mph
Wednesday 2/28/18 @ 4:26 PM
✅
393kj
80rpm
54%
22mph
Friday 3/24/17 @ 4:27 PM
378kj
80rpm
45%
19mph
Friday 3/24/17 @ 4:20 PM
✅
537kj
78rpm
53%
21mph
Saturday 12/24/16 @ 5:45 PM
458kj
76rpm
45%
18mph
Thursday 1/5/17 @ 9:57 PM
✅
503kj
73rpm
48%
18mph
Wednesday 10/26/16 @ 6:13 PM
291kj
90rpm
36%
17mph
Thursday 10/20/16 @ 9:32 PM
✅
392kj
89rpm
42%
19mph
Tuesday 10/4/16 @ 1:19 PM
✅
316kj
87rpm
39%
17mph
Tuesday 10/4/16 @ 9:53 AM
310kj
85rpm
40%
17mph
Workouts
275
kj
Tuesday 1/4/22
195
kj
Thursday 9/24/20
420
kj
Monday 2/10/20
477
kj
Thursday 11/29/18
552
kj
Monday 4/2/18