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Shake and Bake
alanm_hockeyref
Vancouver, WA
15
Beat gobrendago
VS
gobrendago
TrustinGod βοΈ πΊπΈπΎ
67 π₯
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Thursday 11/26/20 @ 12:0 AM
339
kj
80
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 12:12 PM
β
432
kj
82
rpm
45
%
19
mph
Saturday 11/14/20 @ 11:15 PM
450
kj
76
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/14/20 @ 3:47 PM
β
547
kj
81
rpm
45
%
19
mph
Tuesday 11/12/19 @ 5:14 PM
353
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 10:58 AM
β
432
kj
83
rpm
45
%
19
mph
Sunday 9/1/19 @ 7:34 PM
355
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/29/19 @ 10:48 AM
β
431
kj
84
rpm
43
%
19
mph
Tuesday 1/21/20 @ 5:45 PM
β
321
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/24/20 @ 12:6 PM
314
kj
83
rpm
40
%
17
mph
Monday 11/25/19 @ 9:50 PM
335
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/13/19 @ 4:54 PM
β
442
kj
83
rpm
44
%
19
mph
Thursday 11/21/19 @ 11:7 PM
320
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/9/19 @ 8:38 PM
β
431
kj
89
rpm
43
%
19
mph
Sunday 9/8/19 @ 7:21 PM
349
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/7/19 @ 10:44 AM
β
402
kj
78
rpm
46
%
19
mph
Wednesday 10/17/18 @ 7:46 PM
β
65
kj
82
rpm
40
%
17
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Friday 10/19/18 @ 7:10 PM
53
kj
83
rpm
36
%
15
mph
Monday 7/2/18 @ 9:6 PM
250
kj
79
rpm
45
%
18
mph
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
Friday 6/29/18 @ 3:26 PM
β
279
kj
79
rpm
46
%
19
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
15
Beat gobrendago
VS
gobrendago
TrustinGod βοΈ πΊπΈπΎ
67 π₯
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
339
kj
Thursday 11/26/20
β
432
kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
450
kj
Saturday 11/14/20
β
547
kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
353
kj
Tuesday 11/12/19
β
432
kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
355
kj
Sunday 9/1/19
β
431
kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
321
kj
Tuesday 1/21/20
314
kj
Friday 1/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
335
kj
Monday 11/25/19
β
442
kj
Friday 9/13/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
320
kj
Thursday 11/21/19
β
431
kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
349
kj
Sunday 9/8/19
β
402
kj
Wednesday 8/7/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
65
kj
Wednesday 10/17/18
53
kj
Friday 10/19/18
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
250
kj
Monday 7/2/18
β
279
kj
Friday 6/29/18
Previous Workouts
Next Workouts