Shake and Bake

Workouts

Thursday 11/26/20 @ 12:0 AM
339kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 12:12 PM
βœ…
432kj
82rpm
45%
19mph
Saturday 11/14/20 @ 11:15 PM
450kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:47 PM
βœ…
547kj
81rpm
45%
19mph
Tuesday 11/12/19 @ 5:14 PM
353kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:58 AM
βœ…
432kj
83rpm
45%
19mph
Sunday 9/1/19 @ 7:34 PM
355kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 10:48 AM
βœ…
431kj
84rpm
43%
19mph
Tuesday 1/21/20 @ 5:45 PM
βœ…
321kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 12:6 PM
314kj
83rpm
40%
17mph
Monday 11/25/19 @ 9:50 PM
335kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/13/19 @ 4:54 PM
βœ…
442kj
83rpm
44%
19mph
Thursday 11/21/19 @ 11:7 PM
320kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/9/19 @ 8:38 PM
βœ…
431kj
89rpm
43%
19mph
Sunday 9/8/19 @ 7:21 PM
349kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/7/19 @ 10:44 AM
βœ…
402kj
78rpm
46%
19mph
Wednesday 10/17/18 @ 7:46 PM
βœ…
65kj
82rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Friday 10/19/18 @ 7:10 PM
53kj
83rpm
36%
15mph
Monday 7/2/18 @ 9:6 PM
250kj
79rpm
45%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 6/29/18 @ 3:26 PM
βœ…
279kj
79rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
339 kj
Thursday 11/26/20
βœ… 432 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 11/14/20
βœ… 547 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Tuesday 11/12/19
βœ… 432 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
355 kj
Sunday 9/1/19
βœ… 431 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 321 kj
Tuesday 1/21/20
314 kj
Friday 1/24/20
45 min Power Zone Ride
Denis Morton
335 kj
Monday 11/25/19
βœ… 442 kj
Friday 9/13/19
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Thursday 11/21/19
βœ… 431 kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Sunday 9/8/19
βœ… 402 kj
Wednesday 8/7/19
10 min Low Impact Ride
Jenn Sherman
βœ… 65 kj
Wednesday 10/17/18
53 kj
Friday 10/19/18
30 min Pick-Me-Up Ride
Hannah Corbin
250 kj
Monday 7/2/18
βœ… 279 kj
Friday 6/29/18