Shake and Bake

Workouts

Wednesday 1/12/22 @ 12:14 AM
182kj
73rpm
42%
16mph
30 min Low Impact Ride
Hannah Corbin
Thursday 12/9/21 @ 12:22 PM
✅
189kj
77rpm
40%
16mph
Tuesday 7/6/21 @ 10:39 PM
100kj
76rpm
42%
17mph
15 min Low Impact Ride
Hannah Corbin
Friday 7/2/21 @ 12:11 PM
✅
140kj
87rpm
43%
19mph
Friday 4/17/20 @ 4:44 PM
226kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 11:44 AM
✅
430kj
99rpm
47%
23mph
Wednesday 2/17/21 @ 10:14 PM
144kj
80rpm
42%
17mph
20 min Low Impact Ride
Hannah Corbin
Monday 2/22/21 @ 12:45 PM
✅
180kj
88rpm
42%
19mph
Wednesday 12/2/20 @ 11:40 PM
111kj
79rpm
43%
18mph
15 min Low Impact Ride
Jenn Sherman
Thursday 12/3/20 @ 12:37 PM
✅
143kj
90rpm
42%
19mph
Tuesday 11/17/20 @ 1:59 AM
193kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 12:19 PM
✅
392kj
87rpm
50%
22mph
Saturday 5/9/20 @ 3:0 PM
358kj
75rpm
46%
18mph
45 min 80s Ride
Kendall Toole
Saturday 8/22/20 @ 3:0 PM
✅
771kj
88rpm
56%
24mph
Tuesday 3/17/20 @ 11:15 PM
70kj
89rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 5/6/20 @ 9:58 AM
✅
79kj
91rpm
39%
18mph
Wednesday 2/12/20 @ 10:27 PM
329kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/7/20 @ 11:31 AM
✅
553kj
94rpm
46%
21mph
Sunday 1/12/20 @ 2:59 PM
438kj
76rpm
43%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/12/20 @ 2:59 PM
✅
779kj
86rpm
51%
22mph

Workouts

30 min Low Impact Ride
Hannah Corbin
182 kj
Wednesday 1/12/22
✅ 189 kj
Thursday 12/9/21
15 min Low Impact Ride
Hannah Corbin
100 kj
Tuesday 7/6/21
✅ 140 kj
Friday 7/2/21
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Friday 4/17/20
✅ 430 kj
Tuesday 10/6/20
20 min Low Impact Ride
Hannah Corbin
144 kj
Wednesday 2/17/21
✅ 180 kj
Monday 2/22/21
15 min Low Impact Ride
Jenn Sherman
111 kj
Wednesday 12/2/20
✅ 143 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
193 kj
Tuesday 11/17/20
✅ 392 kj
Tuesday 9/15/20
45 min 80s Ride
Kendall Toole
358 kj
Saturday 5/9/20
✅ 771 kj
Saturday 8/22/20
10 min Low Impact Ride
Christine D'Ercole
70 kj
Tuesday 3/17/20
✅ 79 kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
329 kj
Wednesday 2/12/20
✅ 553 kj
Tuesday 4/7/20
60 min Football Pregame Ride
Jenn Sherman
438 kj
Sunday 1/12/20
✅ 779 kj
Sunday 1/12/20