Shake and Bake
VS
Workouts
Sunday 9/15/19 @ 12:56 PM
✅
342kj
82rpm
42%
18mph
Thursday 11/26/20 @ 1:48 PM
295kj
80rpm
40%
17mph
Thursday 10/29/20 @ 10:9 PM
214kj
78rpm
43%
17mph
Tuesday 10/27/20 @ 3:27 PM
✅
224kj
82rpm
41%
18mph
Saturday 11/2/19 @ 2:33 PM
397kj
76rpm
42%
16mph
Wednesday 1/17/18 @ 1:0 PM
✅
424kj
82rpm
41%
17mph
Friday 9/6/19 @ 5:40 PM
✅
470kj
78rpm
43%
18mph
Friday 10/9/20 @ 11:42 AM
411kj
87rpm
45%
17mph
Saturday 2/15/20 @ 9:27 PM
445kj
79rpm
42%
18mph
Sunday 7/19/20 @ 11:46 AM
✅
614kj
85rpm
46%
20mph
Thursday 5/28/20 @ 3:44 PM
✅
166kj
80rpm
44%
18mph
Tuesday 4/14/20 @ 4:42 PM
154kj
77rpm
44%
18mph
Sunday 3/24/19 @ 1:56 PM
408kj
73rpm
44%
17mph
Sunday 3/24/19 @ 1:56 PM
✅
657kj
78rpm
50%
21mph
Saturday 11/24/18 @ 5:31 PM
✅
420kj
77rpm
42%
17mph
Monday 12/17/18 @ 3:18 PM
375kj
74rpm
41%
16mph
Tuesday 7/3/18 @ 11:30 PM
422kj
79rpm
48%
19mph
Sunday 7/1/18 @ 2:50 PM
✅
620kj
83rpm
53%
23mph
Monday 4/23/18 @ 11:31 PM
319kj
81rpm
37%
15mph
Wednesday 6/13/18 @ 11:51 AM
✅
622kj
78rpm
49%
20mph
alanm_hockeyref
Vancouver, WA
126
VS
braces3
Grateful❤️Maniac
162
🔥
Workouts
397
kj
Saturday 11/2/19
445
kj
Saturday 2/15/20
375
kj
Monday 12/17/18
319
kj
Monday 4/23/18