Shake and Bake
Workouts
Wednesday 1/22/20 @ 3:56 PM
436kj
80rpm
42%
18mph
Wednesday 1/1/20 @ 5:40 PM
✅
461kj
84rpm
41%
18mph
Tuesday 6/30/20 @ 3:35 PM
329kj
77rpm
43%
18mph
Wednesday 9/16/20 @ 7:23 PM
✅
345kj
88rpm
40%
18mph
Thursday 7/2/20 @ 3:19 PM
✅
255kj
73rpm
48%
19mph
Sunday 7/5/20 @ 3:59 PM
239kj
79rpm
44%
18mph
Friday 11/8/19 @ 8:7 PM
449kj
79rpm
43%
18mph
Saturday 5/16/20 @ 2:9 PM
✅
451kj
81rpm
42%
18mph
Wednesday 12/18/19 @ 11:1 PM
231kj
84rpm
41%
18mph
Friday 12/20/19 @ 7:24 PM
✅
232kj
82rpm
42%
18mph
Thursday 12/5/19 @ 11:20 PM
320kj
82rpm
41%
17mph
Sunday 12/1/19 @ 6:9 PM
✅
330kj
89rpm
39%
18mph
Saturday 4/14/18 @ 12:17 PM
✅
416kj
76rpm
43%
17mph
Sunday 4/9/17 @ 2:22 PM
345kj
69rpm
43%
16mph
Monday 1/22/18 @ 10:46 AM
171kj
74rpm
41%
16mph
Monday 4/9/18 @ 3:12 PM
✅
212kj
78rpm
43%
17mph
Sunday 2/18/18 @ 10:51 AM
278kj
73rpm
42%
16mph
Sunday 2/18/18 @ 10:53 AM
✅
299kj
74rpm
43%
17mph
Sunday 2/4/18 @ 4:37 PM
✅
264kj
74rpm
41%
16mph
Sunday 2/4/18 @ 4:42 PM
260kj
68rpm
43%
16mph
Workouts
436
kj
Wednesday 1/22/20
329
kj
Tuesday 6/30/20
449
kj
Friday 11/8/19
320
kj
Thursday 12/5/19