Shake and Bake
VS
Workouts
Saturday 12/7/19 @ 3:6 PM
✅
346kj
80rpm
41%
17mph
Monday 6/14/21 @ 2:17 PM
275kj
72rpm
40%
15mph
Monday 1/4/21 @ 12:19 AM
✅
150kj
80rpm
43%
18mph
Sunday 2/14/21 @ 1:57 PM
75kj
64rpm
37%
13mph
Thursday 11/28/19 @ 3:54 PM
✅
341kj
75rpm
44%
18mph
Thursday 11/28/19 @ 4:1 PM
210kj
65rpm
40%
14mph
Sunday 11/24/19 @ 2:59 PM
✅
466kj
76rpm
45%
18mph
Sunday 5/13/18 @ 2:24 PM
451kj
72rpm
46%
18mph
Wednesday 8/7/19 @ 10:53 PM
✅
347kj
72rpm
46%
18mph
Tuesday 5/30/17 @ 12:21 AM
221kj
59rpm
44%
15mph
Sunday 4/1/18 @ 2:20 PM
✅
425kj
73rpm
45%
17mph
Tuesday 4/3/18 @ 8:51 AM
377kj
67rpm
45%
16mph
Saturday 3/24/18 @ 2:49 PM
✅
427kj
74rpm
44%
17mph
Sunday 5/7/17 @ 7:23 PM
307kj
62rpm
44%
15mph
Monday 2/19/18 @ 10:51 AM
✅
207kj
76rpm
43%
17mph
Monday 2/19/18 @ 10:59 AM
164kj
69rpm
40%
15mph
Saturday 2/10/18 @ 1:21 PM
✅
272kj
77rpm
40%
16mph
Saturday 2/10/18 @ 1:23 PM
175kj
65rpm
37%
13mph
Thursday 1/18/18 @ 12:1 AM
242kj
72rpm
39%
15mph
Wednesday 1/10/18 @ 9:37 AM
✅
277kj
75rpm
41%
16mph
alanm_hockeyref
Vancouver, WA
98
🔥
VS
begood2yourself
choose kindness❤️
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