Shake and Bake
VS
Workouts
Friday 11/11/22 @ 5:58 PM
✅
64kj
78rpm
40%
16mph
Saturday 10/29/22 @ 2:50 PM
50kj
90rpm
32%
15mph
Wednesday 2/2/22 @ 2:28 AM
✅
206kj
76rpm
43%
17mph
Friday 1/14/22 @ 12:52 PM
0kj
0rpm
29%
0mph
Monday 2/1/21 @ 11:56 PM
✅
118kj
85rpm
41%
18mph
Sunday 10/18/20 @ 6:27 PM
100kj
89rpm
38%
17mph
Tuesday 12/15/20 @ 10:56 PM
✅
234kj
76rpm
45%
18mph
Wednesday 12/16/20 @ 10:59 AM
232kj
81rpm
43%
18mph
Thursday 9/3/20 @ 4:5 PM
✅
168kj
79rpm
45%
19mph
Friday 9/18/20 @ 4:9 PM
144kj
80rpm
42%
17mph
Monday 1/20/20 @ 10:43 PM
331kj
81rpm
42%
18mph
Saturday 1/18/20 @ 2:10 PM
✅
355kj
83rpm
42%
18mph
Sunday 9/29/19 @ 9:29 AM
343kj
78rpm
43%
18mph
Monday 6/3/19 @ 4:46 PM
✅
399kj
89rpm
42%
19mph
Thursday 9/12/19 @ 3:4 PM
453kj
81rpm
42%
18mph
Tuesday 9/10/19 @ 4:32 PM
✅
519kj
87rpm
42%
19mph
Wednesday 9/11/19 @ 4:31 PM
240kj
82rpm
43%
18mph
Wednesday 9/11/19 @ 6:48 PM
✅
264kj
92rpm
41%
19mph
Thursday 8/22/19 @ 9:36 AM
439kj
80rpm
43%
18mph
Wednesday 6/5/19 @ 5:6 PM
✅
520kj
86rpm
43%
19mph
alanm_hockeyref
Vancouver, WA
20
VS
beccablooms
#sunnystrong
47
🔥
Workouts
232
kj
Wednesday 12/16/20
331
kj
Monday 1/20/20
453
kj
Thursday 9/12/19
439
kj
Thursday 8/22/19