Shake and Bake

Workouts

Wednesday 5/11/22 @ 3:40 PM
✅
122kj
88rpm
36%
16mph
20 min Recovery Ride
Christine D'Ercole
Sunday 3/6/22 @ 4:56 PM
101kj
88rpm
31%
15mph
Friday 4/17/20 @ 4:44 PM
226kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:58 PM
✅
283kj
91rpm
42%
19mph
Wednesday 4/29/20 @ 4:49 PM
✅
360kj
78rpm
45%
18mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/14/19 @ 11:23 PM
351kj
81rpm
42%
18mph
Tuesday 3/17/20 @ 11:15 PM
✅
70kj
89rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/21/20 @ 6:16 PM
45kj
91rpm
31%
14mph
Wednesday 2/12/20 @ 10:27 PM
329kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:20 PM
✅
356kj
84rpm
41%
18mph
Friday 12/27/19 @ 3:19 PM
✅
62kj
79rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/22/19 @ 7:6 PM
52kj
84rpm
34%
15mph
Monday 12/16/19 @ 11:30 PM
334kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 8:45 PM
✅
386kj
85rpm
43%
19mph
Sunday 12/15/19 @ 2:59 PM
483kj
78rpm
44%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/15/19 @ 2:58 PM
✅
521kj
89rpm
41%
19mph
Tuesday 12/25/18 @ 6:13 PM
✅
229kj
80rpm
43%
18mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 3:47 PM
214kj
92rpm
38%
17mph
Friday 11/30/18 @ 8:53 PM
✅
64kj
82rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 11/27/18 @ 11:42 PM
63kj
87rpm
37%
16mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 122 kj
Wednesday 5/11/22
101 kj
Sunday 3/6/22
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Friday 4/17/20
✅ 283 kj
Tuesday 4/7/20
45 min Billy Joel Ride
Jenn Sherman
✅ 360 kj
Wednesday 4/29/20
351 kj
Thursday 11/14/19
10 min Low Impact Ride
Christine D'Ercole
✅ 70 kj
Tuesday 3/17/20
45 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
329 kj
Wednesday 2/12/20
✅ 356 kj
Wednesday 1/22/20
10 min Low Impact Ride
Christine D'Ercole
✅ 62 kj
Friday 12/27/19
52 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Monday 12/16/19
✅ 386 kj
Tuesday 12/17/19
60 min Football Pregame Ride
Jenn Sherman
483 kj
Sunday 12/15/19
✅ 521 kj
Sunday 12/15/19
30 min Holiday Ride
Emma Lovewell
✅ 229 kj
Tuesday 12/25/18
214 kj
Sunday 12/23/18
10 min Low Impact Ride
Jenn Sherman
✅ 64 kj
Friday 11/30/18
63 kj
Tuesday 11/27/18