Shake and Bake

Workouts

Wednesday 3/10/21 @ 11:21 PM
✅
211kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/1/21 @ 3:52 PM
163kj
81rpm
37%
15mph
Friday 3/26/21 @ 6:57 PM
✅
157kj
83rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/24/21 @ 2:24 PM
125kj
85rpm
38%
16mph
Friday 10/4/19 @ 6:56 PM
✅
215kj
77rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/22/20 @ 3:6 PM
209kj
76rpm
50%
20mph
Tuesday 10/8/19 @ 7:46 PM
✅
454kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:30 PM
426kj
81rpm
41%
17mph
Monday 11/11/19 @ 2:35 PM
✅
363kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 2:40 PM
309kj
81rpm
40%
17mph
Tuesday 9/17/19 @ 9:52 PM
✅
228kj
82rpm
42%
18mph
30 min Country Ride
Hannah Corbin
Tuesday 9/17/19 @ 12:39 PM
169kj
80rpm
37%
15mph
Saturday 6/15/19 @ 9:50 PM
✅
311kj
0rpm
0%
0mph
30 min Cher Ride
Ally Love
Saturday 8/10/19 @ 3:57 PM
238kj
76rpm
45%
18mph
Friday 11/9/18 @ 9:3 PM
✅
202kj
75rpm
42%
17mph
30 min 70s Ride
Hannah Corbin
Sunday 11/4/18 @ 11:14 PM
189kj
75rpm
41%
16mph
Monday 7/16/18 @ 11:13 PM
✅
160kj
79rpm
44%
18mph
20 min Low Impact Ride
Hannah Corbin
Saturday 10/21/17 @ 5:56 PM
128kj
78rpm
41%
17mph
Monday 2/26/18 @ 11:24 AM
✅
194kj
85rpm
38%
17mph
30 min Low Impact Ride
Ally Love
Saturday 9/30/17 @ 3:12 PM
131kj
84rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 211 kj
Wednesday 3/10/21
163 kj
Monday 11/1/21
20 min Low Impact Ride
Christine D'Ercole
✅ 157 kj
Friday 3/26/21
125 kj
Wednesday 3/24/21
20 min FTP Test Ride
Matt Wilpers
✅ 215 kj
Friday 10/4/19
209 kj
Saturday 8/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Tuesday 10/8/19
426 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Monday 11/11/19
309 kj
Monday 11/11/19
30 min Country Ride
Hannah Corbin
✅ 228 kj
Tuesday 9/17/19
169 kj
Tuesday 9/17/19
30 min Cher Ride
Ally Love
✅ 311 kj
Saturday 6/15/19
238 kj
Saturday 8/10/19
30 min 70s Ride
Hannah Corbin
✅ 202 kj
Friday 11/9/18
189 kj
Sunday 11/4/18
20 min Low Impact Ride
Hannah Corbin
✅ 160 kj
Monday 7/16/18
128 kj
Saturday 10/21/17
30 min Low Impact Ride
Ally Love
✅ 194 kj
Monday 2/26/18
131 kj
Saturday 9/30/17