Shake and Bake
VS
Workouts
Sunday 11/13/22 @ 9:53 PM
194kj
79rpm
40%
17mph
Sunday 4/30/23 @ 10:19 AM
✅
405kj
86rpm
50%
22mph
Monday 12/16/19 @ 11:30 PM
334kj
82rpm
42%
18mph
Tuesday 9/8/20 @ 9:28 AM
✅
733kj
84rpm
56%
24mph
Saturday 4/11/20 @ 3:0 PM
✅
354kj
78rpm
44%
18mph
Saturday 11/25/17 @ 12:22 PM
327kj
80rpm
42%
18mph
Wednesday 9/18/19 @ 11:26 PM
451kj
82rpm
42%
18mph
Tuesday 7/9/19 @ 11:19 AM
✅
557kj
78rpm
47%
19mph
Monday 11/12/18 @ 9:9 PM
131kj
80rpm
40%
17mph
Wednesday 11/14/18 @ 11:58 AM
✅
181kj
83rpm
45%
19mph
Tuesday 7/24/18 @ 10:33 PM
347kj
81rpm
43%
18mph
Wednesday 10/31/18 @ 11:14 AM
✅
349kj
77rpm
44%
18mph
Saturday 9/1/18 @ 3:36 PM
269kj
79rpm
39%
16mph
Saturday 9/8/18 @ 10:23 AM
✅
392kj
82rpm
44%
19mph
Friday 8/31/18 @ 11:52 AM
387kj
75rpm
47%
19mph
Friday 8/31/18 @ 11:51 AM
✅
410kj
82rpm
45%
19mph
Tuesday 5/1/18 @ 10:38 PM
267kj
82rpm
38%
16mph
Wednesday 2/21/18 @ 10:38 AM
✅
366kj
88rpm
41%
18mph
Thursday 4/19/18 @ 9:30 AM
231kj
89rpm
34%
15mph
Friday 3/2/18 @ 10:51 AM
✅
381kj
92rpm
40%
19mph
alanm_hockeyref
Vancouver, WA
12
VS
barbaran
#5:30ishCrew
173
🔥
Workouts
194
kj
Sunday 11/13/22
334
kj
Monday 12/16/19
327
kj
Saturday 11/25/17
451
kj
Wednesday 9/18/19
347
kj
Tuesday 7/24/18
269
kj
Saturday 9/1/18
267
kj
Tuesday 5/1/18
231
kj
Thursday 4/19/18