Shake and Bake
VS
Workouts
Friday 11/8/19 @ 8:7 PM
449kj
79rpm
43%
18mph
Thursday 12/24/20 @ 3:7 PM
✅
555kj
89rpm
43%
19mph
Saturday 1/9/21 @ 4:59 PM
✅
262kj
81rpm
45%
19mph
Saturday 1/9/21 @ 5:6 PM
160kj
85rpm
38%
17mph
Wednesday 1/22/20 @ 3:56 PM
436kj
80rpm
42%
18mph
Saturday 9/19/20 @ 8:29 PM
✅
523kj
88rpm
42%
19mph
Friday 5/8/20 @ 9:39 PM
231kj
75rpm
45%
18mph
Friday 5/22/20 @ 6:26 PM
✅
272kj
81rpm
46%
19mph
Tuesday 5/12/20 @ 7:17 PM
✅
82kj
77rpm
45%
18mph
Saturday 9/15/18 @ 4:21 PM
50kj
71rpm
39%
15mph
Wednesday 12/18/19 @ 11:1 PM
231kj
84rpm
41%
18mph
Thursday 12/19/19 @ 8:20 PM
✅
238kj
94rpm
38%
18mph
Thursday 12/5/19 @ 11:20 PM
320kj
82rpm
41%
17mph
Tuesday 12/3/19 @ 5:32 PM
✅
344kj
92rpm
38%
18mph
Sunday 12/23/18 @ 1:50 PM
✅
296kj
79rpm
40%
17mph
Sunday 12/23/18 @ 3:50 PM
264kj
79rpm
38%
16mph
Tuesday 4/17/18 @ 9:40 AM
✅
260kj
77rpm
40%
16mph
Friday 4/13/18 @ 4:49 PM
214kj
76rpm
37%
15mph
Monday 3/19/18 @ 9:54 AM
✅
206kj
78rpm
42%
17mph
Monday 3/19/18 @ 10:46 AM
167kj
77rpm
39%
16mph
alanm_hockeyref
Vancouver, WA
48
VS
anniebeas
Boston #RogueAF4Ever
88
🔥
Workouts
449
kj
Friday 11/8/19
436
kj
Wednesday 1/22/20
231
kj
Friday 5/8/20
231
kj
Wednesday 12/18/19
320
kj
Thursday 12/5/19
214
kj
Friday 4/13/18