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Shake and Bake
alanm_hockeyref
Vancouver, WA
258 🔥
Beat andiriz
VS
andiriz
Long Island, NY
38
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Thursday 6/2/22 @ 5:57 PM
✅
69
kj
85
rpm
40
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Monday 4/25/22 @ 11:40 AM
56
kj
86
rpm
35
%
15
mph
Sunday 5/8/22 @ 4:25 PM
✅
104
kj
80
rpm
42
%
17
mph
15 min 60s Ride
Jenn Sherman
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Tuesday 2/8/22 @ 12:30 PM
93
kj
84
rpm
41
%
16
mph
Saturday 11/7/20 @ 2:0 AM
✅
145
kj
78
rpm
43
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 11/9/20 @ 12:42 PM
118
kj
80
rpm
39
%
16
mph
Sunday 11/1/20 @ 12:7 AM
220
kj
73
rpm
45
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 10/9/20 @ 11:51 AM
✅
220
kj
76
rpm
44
%
17
mph
Thursday 10/29/20 @ 10:9 PM
214
kj
78
rpm
43
%
17
mph
30 min Low Impact Ride
Jenn Sherman
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Share
Wednesday 10/28/20 @ 11:19 AM
✅
227
kj
82
rpm
42
%
18
mph
Sunday 9/15/19 @ 12:56 PM
✅
342
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Monday 9/16/19 @ 10:54 AM
307
kj
84
rpm
39
%
17
mph
Friday 9/6/19 @ 5:40 PM
✅
470
kj
78
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 7/13/19 @ 12:26 PM
412
kj
80
rpm
41
%
17
mph
Thursday 9/5/19 @ 8:35 PM
✅
351
kj
76
rpm
45
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/3/19 @ 10:39 AM
311
kj
75
rpm
43
%
17
mph
Sunday 3/24/19 @ 1:56 PM
408
kj
73
rpm
44
%
17
mph
60 min Rock Ride
Jenn Sherman
View Class
Share
Sunday 3/24/19 @ 1:55 PM
✅
409
kj
72
rpm
45
%
17
mph
Thursday 1/18/18 @ 10:43 AM
172
kj
74
rpm
40
%
16
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Friday 1/19/18 @ 11:50 AM
✅
176
kj
75
rpm
41
%
16
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
258 🔥
Beat andiriz
VS
andiriz
Long Island, NY
38
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
69
kj
Thursday 6/2/22
56
kj
Monday 4/25/22
15 min 60s Ride
Jenn Sherman
View Class
Share
✅
104
kj
Sunday 5/8/22
93
kj
Tuesday 2/8/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
145
kj
Saturday 11/7/20
118
kj
Monday 11/9/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
220
kj
Sunday 11/1/20
✅
220
kj
Friday 10/9/20
30 min Low Impact Ride
Jenn Sherman
View Class
Share
214
kj
Thursday 10/29/20
✅
227
kj
Wednesday 10/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
342
kj
Sunday 9/15/19
307
kj
Monday 9/16/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
470
kj
Friday 9/6/19
412
kj
Saturday 7/13/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
351
kj
Thursday 9/5/19
311
kj
Tuesday 9/3/19
60 min Rock Ride
Jenn Sherman
View Class
Share
408
kj
Sunday 3/24/19
✅
409
kj
Sunday 3/24/19
30 min 80s Ride
Jenn Sherman
View Class
Share
172
kj
Thursday 1/18/18
✅
176
kj
Friday 1/19/18
Previous Workouts
Next Workouts