Shake and Bake

Workouts

Friday 11/20/20 @ 2:10 AM
317kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/31/20 @ 11:21 AM
βœ…
318kj
91rpm
38%
17mph
Saturday 11/21/20 @ 4:33 PM
βœ…
446kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:51 AM
437kj
89rpm
39%
17mph
Saturday 12/7/19 @ 3:6 PM
βœ…
346kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 10:42 AM
328kj
89rpm
38%
17mph
Tuesday 10/8/19 @ 7:46 PM
454kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 8:42 AM
βœ…
468kj
87rpm
41%
18mph
Sunday 9/1/19 @ 7:34 PM
355kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 8:59 AM
βœ…
373kj
86rpm
42%
18mph
Sunday 11/24/19 @ 2:59 PM
βœ…
466kj
76rpm
45%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/13/18 @ 2:23 PM
451kj
78rpm
43%
17mph
Monday 10/28/19 @ 9:30 AM
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/11/19 @ 10:58 AM
βœ…
351kj
88rpm
40%
18mph
Saturday 9/22/18 @ 4:43 PM
609kj
78rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:40 PM
βœ…
746kj
88rpm
42%
18mph
Tuesday 6/19/18 @ 9:58 AM
βœ…
359kj
76rpm
45%
18mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 6/19/18 @ 9:55 AM
293kj
76rpm
41%
17mph
Sunday 3/4/18 @ 1:23 PM
βœ…
324kj
75rpm
44%
17mph
45 min Feel Good Ride
Ally Love
Monday 3/5/18 @ 10:40 AM
298kj
75rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
317 kj
Friday 11/20/20
βœ… 318 kj
Friday 7/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 446 kj
Saturday 11/21/20
437 kj
Saturday 9/26/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 346 kj
Saturday 12/7/19
328 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Tuesday 10/8/19
βœ… 468 kj
Monday 10/14/19
45 min Power Zone Ride
Matt Wilpers
355 kj
Sunday 9/1/19
βœ… 373 kj
Thursday 8/29/19
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 466 kj
Sunday 11/24/19
451 kj
Sunday 5/13/18
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Monday 10/28/19
βœ… 351 kj
Sunday 8/11/19
90 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Saturday 9/22/18
βœ… 746 kj
Saturday 9/22/18
45 min Tabata Ride
Robin ArzΓ³n
βœ… 359 kj
Tuesday 6/19/18
293 kj
Tuesday 6/19/18
45 min Feel Good Ride
Ally Love
βœ… 324 kj
Sunday 3/4/18
298 kj
Monday 3/5/18