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Shake and Bake
alanm_hockeyref
Vancouver, WA
77 π₯
Beat 4dogs4me
VS
4dogs4me
Highland, MI
8
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Sunday 4/25/21 @ 10:26 PM
β
156
kj
81
rpm
43
%
18
mph
20 min Motown Ride
Jenn Sherman
View Class
Share
Tuesday 6/8/21 @ 9:45 PM
96
kj
84
rpm
34
%
15
mph
Saturday 6/8/19 @ 10:16 PM
β
252
kj
0
rpm
0
%
0
mph
20 min 70s Ride
Jenn Sherman
View Class
Share
Wednesday 1/27/21 @ 8:26 PM
118
kj
80
rpm
39
%
16
mph
Thursday 11/28/19 @ 3:54 PM
β
341
kj
75
rpm
44
%
18
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Share
Thursday 11/28/19 @ 3:51 PM
256
kj
81
rpm
38
%
16
mph
Tuesday 5/28/19 @ 10:55 PM
β
149
kj
79
rpm
43
%
18
mph
20 min 70s Ride
Jenn Sherman
View Class
Share
Friday 10/18/19 @ 7:25 PM
119
kj
83
rpm
38
%
16
mph
Saturday 4/6/19 @ 12:56 PM
β
125
kj
73
rpm
42
%
16
mph
20 min 70s Ride
Hannah Corbin
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Share
Wednesday 4/3/19 @ 10:36 PM
112
kj
83
rpm
37
%
16
mph
Friday 3/22/19 @ 7:11 PM
β
70
kj
81
rpm
41
%
17
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Friday 3/22/19 @ 10:11 PM
59
kj
91
rpm
35
%
16
mph
Thursday 1/24/19 @ 5:46 PM
β
136
kj
76
rpm
42
%
17
mph
20 min Classic Rock Ride
Hannah Corbin
View Class
Share
Saturday 1/26/19 @ 1:26 AM
113
kj
83
rpm
37
%
16
mph
Friday 8/17/18 @ 3:26 PM
kj
rpm
%
0
mph
30 min 70s Ride
Christine D'Ercole
View Class
Share
Wednesday 12/12/18 @ 8:41 PM
β
161
kj
81
rpm
36
%
15
mph
Saturday 11/3/18 @ 9:19 PM
β
139
kj
80
rpm
41
%
17
mph
20 min 70s Ride
Hannah Corbin
View Class
Share
Friday 11/2/18 @ 6:51 PM
125
kj
80
rpm
40
%
16
mph
Thursday 3/15/18 @ 10:26 AM
173
kj
80
rpm
38
%
16
mph
30 min Low Impact Ride
Hannah Corbin
View Class
Share
Saturday 4/7/18 @ 1:51 PM
β
176
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
77 π₯
Beat 4dogs4me
VS
4dogs4me
Highland, MI
8
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
20 min Motown Ride
Jenn Sherman
View Class
Share
β
156
kj
Sunday 4/25/21
96
kj
Tuesday 6/8/21
20 min 70s Ride
Jenn Sherman
View Class
Share
β
252
kj
Saturday 6/8/19
118
kj
Wednesday 1/27/21
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
341
kj
Thursday 11/28/19
256
kj
Thursday 11/28/19
20 min 70s Ride
Jenn Sherman
View Class
Share
β
149
kj
Tuesday 5/28/19
119
kj
Friday 10/18/19
20 min 70s Ride
Hannah Corbin
View Class
Share
β
125
kj
Saturday 4/6/19
112
kj
Wednesday 4/3/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
70
kj
Friday 3/22/19
59
kj
Friday 3/22/19
20 min Classic Rock Ride
Hannah Corbin
View Class
Share
β
136
kj
Thursday 1/24/19
113
kj
Saturday 1/26/19
30 min 70s Ride
Christine D'Ercole
View Class
Share
kj
Friday 8/17/18
β
161
kj
Wednesday 12/12/18
20 min 70s Ride
Hannah Corbin
View Class
Share
β
139
kj
Saturday 11/3/18
125
kj
Friday 11/2/18
30 min Low Impact Ride
Hannah Corbin
View Class
Share
173
kj
Thursday 3/15/18
β
176
kj
Saturday 4/7/18
Previous Workouts
Next Workouts