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Shake and Bake
alan_aloha
North Bend, WA
134
Beat angieverb
VS
angieverb
295 🔥
Beat alan_aloha
Workouts
Previous Workouts
Next Workouts
Thursday 5/27/21 @ 2:31 PM
841
kj
80
rpm
53
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 3/17/20 @ 2:0 PM
✅
987
kj
89
rpm
54
%
24
mph
Tuesday 1/18/22 @ 4:27 PM
624
kj
81
rpm
52
%
22
mph
45 min Power Zone Ride
Ben Alldis
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Sunday 11/28/21 @ 11:12 AM
✅
720
kj
89
rpm
53
%
24
mph
Thursday 10/15/20 @ 3:21 PM
680
kj
83
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/23/20 @ 10:51 AM
✅
730
kj
91
rpm
52
%
24
mph
Monday 6/8/20 @ 3:47 PM
683
kj
85
rpm
52
%
23
mph
45 min Power Zone Ride
Denis Morton
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Saturday 3/7/20 @ 10:53 AM
✅
730
kj
90
rpm
53
%
24
mph
Wednesday 8/26/20 @ 3:13 PM
672
kj
86
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 10/31/19 @ 11:58 AM
✅
734
kj
91
rpm
53
%
24
mph
Thursday 6/4/20 @ 2:33 PM
241
kj
81
rpm
52
%
21
mph
20 min Pop Ride
Denis Morton
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Friday 6/5/20 @ 2:31 PM
✅
306
kj
88
rpm
53
%
23
mph
Friday 5/15/20 @ 6:32 PM
76
kj
79
rpm
36
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Tuesday 4/14/20 @ 11:35 AM
✅
247
kj
89
rpm
54
%
24
mph
Thursday 6/28/18 @ 3:39 PM
425
kj
78
rpm
55
%
22
mph
30 min Intervals & Arms Ride
Denis Morton
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Monday 6/18/18 @ 3:26 PM
✅
464
kj
94
rpm
51
%
24
mph
Friday 4/13/18 @ 2:42 PM
421
kj
78
rpm
54
%
22
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Tuesday 4/10/18 @ 4:26 PM
✅
473
kj
92
rpm
52
%
24
mph
Tuesday 4/11/17 @ 2:29 PM
✅
773
kj
83
rpm
58
%
24
mph
45 min Country Ride
Matt Wilpers
View Class
Share
Tuesday 4/11/17 @ 2:25 PM
625
kj
88
rpm
52
%
22
mph
Previous Workouts
Next Workouts
alan_aloha
North Bend, WA
134
Beat angieverb
VS
angieverb
295 🔥
Beat alan_aloha
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
841
kj
Thursday 5/27/21
✅
987
kj
Tuesday 3/17/20
45 min Power Zone Ride
Ben Alldis
View Class
Share
624
kj
Tuesday 1/18/22
✅
720
kj
Sunday 11/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
680
kj
Thursday 10/15/20
✅
730
kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
683
kj
Monday 6/8/20
✅
730
kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
672
kj
Wednesday 8/26/20
✅
734
kj
Thursday 10/31/19
20 min Pop Ride
Denis Morton
View Class
Share
241
kj
Thursday 6/4/20
✅
306
kj
Friday 6/5/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
76
kj
Friday 5/15/20
✅
247
kj
Tuesday 4/14/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
425
kj
Thursday 6/28/18
✅
464
kj
Monday 6/18/18
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
421
kj
Friday 4/13/18
✅
473
kj
Tuesday 4/10/18
45 min Country Ride
Matt Wilpers
View Class
Share
✅
773
kj
Tuesday 4/11/17
625
kj
Tuesday 4/11/17
Previous Workouts
Next Workouts