Shake and Bake
Workouts
Wednesday 1/10/24 @ 4:17 PM
✅
554kj
80rpm
51%
21mph
Thursday 1/4/24 @ 4:57 PM
258kj
81rpm
37%
16mph
Tuesday 11/28/23 @ 4:24 PM
✅
547kj
80rpm
50%
21mph
Tuesday 11/21/23 @ 5:42 PM
262kj
77rpm
39%
16mph
Friday 6/11/21 @ 2:46 PM
✅
430kj
78rpm
67%
27mph
Friday 5/6/22 @ 5:55 PM
159kj
82rpm
42%
18mph
Friday 5/5/23 @ 2:33 PM
✅
644kj
80rpm
55%
23mph
Friday 4/28/23 @ 5:21 PM
266kj
79rpm
38%
16mph
Friday 4/28/23 @ 3:35 PM
✅
614kj
78rpm
55%
22mph
Friday 4/21/23 @ 4:33 PM
257kj
84rpm
36%
16mph
Saturday 9/19/20 @ 1:30 PM
44kj
82rpm
34%
14mph
Monday 4/17/23 @ 4:15 PM
✅
44kj
84rpm
32%
14mph
Sunday 1/22/23 @ 5:42 PM
✅
853kj
86rpm
51%
23mph
Wednesday 1/18/23 @ 6:21 PM
334kj
84rpm
36%
16mph
Wednesday 8/11/21 @ 3:14 PM
✅
700kj
88rpm
52%
23mph
Friday 1/21/22 @ 6:30 PM
271kj
82rpm
37%
16mph
Thursday 10/1/20 @ 2:32 PM
✅
468kj
86rpm
54%
23mph
Wednesday 9/30/20 @ 4:44 PM
154kj
84rpm
35%
15mph
Friday 7/20/18 @ 2:53 PM
✅
387kj
87rpm
59%
25mph
Wednesday 7/25/18 @ 3:51 PM
93kj
77rpm
36%
15mph
Workouts
258
kj
Thursday 1/4/24
266
kj
Friday 4/28/23
257
kj
Friday 4/21/23
334
kj
Wednesday 1/18/23
154
kj
Wednesday 9/30/20