Shake and Bake

Workouts

Wednesday 12/1/21 @ 11:49 PM
96kj
49rpm
66%
20mph
10 min Climb Ride
Camila Ramón
Friday 7/29/22 @ 12:20 AM
111kj
70rpm
54%
20mph
Tuesday 6/29/21 @ 10:40 PM
322kj
52rpm
66%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 6/21/21 @ 3:26 PM
305kj
79rpm
48%
20mph
Tuesday 5/11/21 @ 10:9 PM
42kj
68rpm
38%
14mph
10 min Low Impact Ride
Jess King
Monday 5/10/21 @ 4:3 PM
97kj
87rpm
44%
20mph
Sunday 3/14/21 @ 10:52 PM
310kj
53rpm
65%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 4:29 PM
302kj
83rpm
47%
20mph
Thursday 11/19/20 @ 9:55 PM
482kj
66rpm
57%
20mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:28 AM
488kj
83rpm
48%
20mph
Monday 1/25/21 @ 10:28 PM
315kj
55rpm
63%
20mph
30 min Movie Buff Ride
Kendall Toole
Tuesday 1/26/21 @ 11:24 PM
302kj
82rpm
47%
20mph
Wednesday 1/20/21 @ 10:12 PM
228kj
54rpm
66%
21mph
20 min HIIT Ride
Kendall Toole
Tuesday 1/19/21 @ 9:56 PM
189kj
85rpm
44%
19mph
Friday 7/10/20 @ 11:37 PM
85kj
69rpm
42%
16mph
15 min Tabata Ride
Kendall Toole
Thursday 7/2/20 @ 8:44 PM
128kj
77rpm
45%
18mph
Sunday 8/23/20 @ 11:5 PM
415kj
59rpm
57%
19mph
45 min EDM Ride
Kendall Toole
Tuesday 8/4/20 @ 5:12 PM
405kj
71rpm
49%
18mph
Thursday 8/29/19 @ 9:31 PM
328kj
65rpm
48%
16mph
45 min Tabata Ride
Robin Arzón
Sunday 6/28/20 @ 6:9 PM
353kj
66rpm
47%
16mph

Workouts

10 min Climb Ride
Camila Ramón
96 kj
Wednesday 12/1/21
111 kj
Friday 7/29/22
30 min HIIT & Hills Ride
Kendall Toole
322 kj
Tuesday 6/29/21
305 kj
Monday 6/21/21
10 min Low Impact Ride
Jess King
42 kj
Tuesday 5/11/21
97 kj
Monday 5/10/21
30 min Megan Thee Stallion Ride
Kendall Toole
310 kj
Sunday 3/14/21
302 kj
Friday 3/5/21
45 min Metallica Ride
Kendall Toole
482 kj
Thursday 11/19/20
488 kj
Thursday 11/19/20
30 min Movie Buff Ride
Kendall Toole
315 kj
Monday 1/25/21
302 kj
Tuesday 1/26/21
20 min HIIT Ride
Kendall Toole
228 kj
Wednesday 1/20/21
189 kj
Tuesday 1/19/21
15 min Tabata Ride
Kendall Toole
85 kj
Friday 7/10/20
128 kj
Thursday 7/2/20
45 min EDM Ride
Kendall Toole
415 kj
Sunday 8/23/20
405 kj
Tuesday 8/4/20
45 min Tabata Ride
Robin Arzón
328 kj
Thursday 8/29/19
353 kj
Sunday 6/28/20