Shake and Bake
Workouts
Wednesday 2/20/19 @ 4:20 PM
302kj
81rpm
40%
17mph
Thursday 8/20/20 @ 3:19 PM
✅
422kj
82rpm
46%
19mph
Saturday 6/23/18 @ 2:55 PM
304kj
87rpm
39%
17mph
Saturday 4/4/20 @ 3:30 PM
✅
380kj
79rpm
45%
19mph
Sunday 2/23/20 @ 5:39 PM
368kj
90rpm
35%
16mph
Sunday 3/1/20 @ 3:42 PM
✅
779kj
82rpm
52%
22mph
Friday 5/10/19 @ 1:59 PM
399kj
80rpm
41%
17mph
Monday 9/10/18 @ 2:36 PM
✅
639kj
79rpm
49%
20mph
Friday 4/26/19 @ 3:8 PM
402kj
84rpm
40%
17mph
Saturday 10/20/18 @ 2:40 PM
✅
656kj
83rpm
49%
21mph
Friday 11/16/18 @ 4:1 PM
258kj
84rpm
37%
16mph
Tuesday 4/9/19 @ 2:32 PM
✅
413kj
79rpm
46%
19mph
Saturday 2/2/19 @ 4:18 PM
271kj
81rpm
38%
16mph
Thursday 1/31/19 @ 2:50 PM
✅
541kj
86rpm
49%
21mph
Tuesday 12/11/18 @ 2:22 PM
230kj
81rpm
42%
18mph
Tuesday 12/11/18 @ 2:23 PM
✅
399kj
80rpm
54%
22mph
Friday 10/19/18 @ 1:54 PM
174kj
88rpm
42%
19mph
Tuesday 10/23/18 @ 2:52 PM
✅
249kj
83rpm
51%
22mph
Tuesday 4/24/18 @ 2:19 PM
210kj
83rpm
40%
17mph
Thursday 5/17/18 @ 1:25 PM
✅
320kj
81rpm
49%
20mph
Workouts
368
kj
Sunday 2/23/20
399
kj
Friday 5/10/19
402
kj
Friday 4/26/19
271
kj
Saturday 2/2/19
230
kj
Tuesday 12/11/18