Shake and Bake
Workouts
Tuesday 10/4/22 @ 2:30 PM
202kj
78rpm
41%
17mph
Tuesday 5/25/21 @ 9:17 PM
✅
340kj
90rpm
45%
21mph
Wednesday 1/18/23 @ 2:58 AM
292kj
80rpm
39%
17mph
Wednesday 1/18/23 @ 4:39 AM
✅
497kj
88rpm
46%
21mph
Wednesday 7/6/22 @ 1:48 AM
170kj
74rpm
39%
16mph
Saturday 7/9/22 @ 4:16 AM
✅
325kj
90rpm
45%
20mph
Saturday 2/6/21 @ 6:29 PM
551kj
81rpm
41%
18mph
Saturday 2/6/21 @ 7:31 PM
✅
887kj
85rpm
48%
21mph
Tuesday 1/26/21 @ 2:34 AM
340kj
77rpm
43%
18mph
Saturday 1/30/21 @ 3:29 AM
✅
567kj
88rpm
48%
21mph
Saturday 12/7/19 @ 5:57 PM
364kj
80rpm
40%
17mph
Friday 9/18/20 @ 6:20 PM
✅
714kj
89rpm
47%
21mph
Monday 1/20/20 @ 4:30 PM
250kj
83rpm
43%
19mph
Tuesday 9/8/20 @ 5:48 PM
✅
351kj
88rpm
47%
21mph
Tuesday 4/30/19 @ 12:59 PM
201kj
64rpm
37%
12mph
Tuesday 4/21/20 @ 1:23 AM
✅
564kj
90rpm
47%
21mph
Monday 4/16/18 @ 1:52 PM
455kj
87rpm
45%
20mph
Friday 6/21/19 @ 10:56 PM
✅
506kj
81rpm
48%
20mph
Wednesday 1/10/18 @ 3:43 AM
✅
302kj
92rpm
43%
20mph
Wednesday 12/6/17 @ 7:29 PM
kj
rpm
%
0mph
Workouts
202
kj
Tuesday 10/4/22
292
kj
Wednesday 1/18/23
170
kj
Wednesday 7/6/22
551
kj
Saturday 2/6/21
364
kj
Saturday 12/7/19
250
kj
Monday 1/20/20